If you’re like most people, you perform most of your abdominal work lying on the floor or a bench or an exercise ball. But there might be a more functional way to build a strong core.
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For as much discussion and debate as the topic of exercise technique gets – and how important it is in the big scheme of fitness, form and function – the answer is surprisingly simple. Let’s look at the mechanics.
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Stand Up for Abdominal Work
/0 Comments/in Fitness /by Framework Personal TrainingIf you’re like most people, you perform most of your abdominal work lying on the floor or a bench or an exercise ball. But there might be a more functional way to build a strong core.
How Important is Exercise Technique?
/0 Comments/in Featured, Fitness /by Framework Personal TrainingFor as much discussion and debate as the topic of exercise technique gets – and how important it is in the big scheme of fitness, form and function – the answer is surprisingly simple. Let’s look at the mechanics.
We are Tough Mudders to the end!!!
/0 Comments/in Featured, Framework Athletes /by adminPost by Framework Personal Training.
Tough Mudder
/0 Comments/in Featured, Jeremy Steingrebe /by adminPost by Framework Personal Training. Framework Personal Training with Jeremy Steingrebe and Sarah Anne Coulter at Northstar Tough Mudder 2013