Framework Personal Training - Reno, NV framework-training-reno-benefits-exericse-seniors 5 Benefits of Regular Exercise for Seniors - And Which Exercises are Best

5 Benefits of Regular Exercise for Seniors – And Which Exercises are Best

The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness, is sharing five specific health benefits of regular exercise for seniors, along with the best exercises to try.

Health Benefits of Exercise for Seniors

While you may no longer be motivated by six-pack abs or a lean, muscular physique, regular exercise still has its benefits. Specifically, staying active can help you live a longer, healthier, happier life:

  • More independence. Older adults who have a fitness routine are more likely to walk, cook, eat, bathe, dress, and attend to their bathroom needs without assistance. In short, consistent exercise means greater self-reliance.
  • Improved balance and coordination. One of the biggest risks to older adults is a fall. Statistically, one in four older adults falls every year in the U.S., and the tendency to fall isn’t considered a typical part of aging.
  • More energy. Some people are surprised to learn that sedentary lifestyles make you feel more tired, not less. What’s more, being active actually gives you more energy because it releases endorphins, the hormone linked to feelings of well-being. The more you exercise, the better you feel.
  • Lower risk of disease. Older adults are at a greater risk of health conditions like heart disease, depression, diabetes, and osteoporosis. Worse, these conditions can be fatal. But exercise can help prevent these diseases in the first place, or reduce symptoms if you begin exercising after developing one.
  • Improved cognitive function. We’ve written about this before, but it bears repeating. Research shows that seniors who exercise regularly enjoy improved cognitive health and a reduced risk of Alzheimer’s and dementia.

Exercises to Explore

Diving into fitness as an older adult can be intimidating, but there are lots of options geared specifically to seniors. Water aerobics, chair yoga, and our favorite, resistance or strength training, are all beneficial. Resistance and strength training in particular help combat the effects of muscle loss, something up to one third of seniors experience. The key is mastering technique  and balancing challenging movements while minimize the risk of injury. That’s where an experienced personal trainer comes in. At Framework Personal Training in Reno, we specialize in senior fitness. Our certified trainers will work with you to create a fitness plan that brings you all the benefits of regular exercise. Get started today.

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