Framework Personal Training - Reno, NV framework-training-reno-10-reasons-to-gift-personal-trainer 10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

10 Reasons Seniors Should Get Themselves a Personal Trainer this Holiday Season

It’s the season of giving, but don’t put yourself last. You can’t pour from an empty cup, or so the saying goes, and at Framework Personal Training, we agree. Prioritizing your own mental and physical health isn’t selfish or silly, and we all benefit from consistent, mindful movement, particularly as we age. If you’re making […]