Declining cognitive function is a hallmark of aging, but does it have to be that way? Not necessarily, according to research linking improved mental health and memory to an active lifestyle. You’re likely already familiar with the physical benefits of mindful movement, but you may be surprised by the cognitive benefits of exercise. The Research The American […]
There are five principles of physical fitness, and understanding them takes out much of the guesswork of improving fitness. The principles are varied yet specific, covering what happens when we train and when we stop. Overload Principle This principle states that the body adapts to the workload. In other words, the more you do, the more […]
It’s a common question in the fitness world, particularly when you’re dealing with people who are trying to “get fit.” What’s more important – weights or cardio? The answer depends entirely on your personal fitness goals. If you’re trying to lose weight and “tone up,” then weight lifting is a more efficient way of making […]
Instant gratification is a common ailment in our modern times. We want what we want when we want it, which is why fitness is a billion-dollar industry – there’s always a new pill or shake or tea that promises instant results. It’s nonsense, of course, and yet it persists. The truth is that nothing happens overnight, […]
The fitness industry is especially culpable when it comes to fads and buzzwords. We hear regularly about the latest and greatest workout or diet on social media, the news, or from celebrities in magazines. Honestly, it can be difficult to keep up. Functional training is one of the best ways to stay strong and healthy, […]
Getting older isn’t for the weak. The myriad benefits of staying active, particularly with an appropriate mix of resistance exercises, cardiovascular movement and stretches, cannot be overstated. And it’s never too late to get started. But diving into a fitness program from ground zero isn’t the wisest approach. Framework Personal Training here in Reno specializes […]
Every January, people tend to be full of good intentions about improving their health and fitness. Gym memberships are up (at least short term), and people are asking friends and family for personal trainer referrals. But before you decide to just go with your best friend’s brother’s girlfriend’s trainer because he’s taking new clients, take […]
For too many people, stress is a regular part of our lives, along with not enough sleep, poor nutrition, and inadequate exercise. But the latter three lifestyle habits actually contribute to stress levels. You may feel too tired, too busy, and too stressed out to find time for exercise, but doing so will help you […]
For many, fitness resolutions for 2020 have already fizzled. They’re not alone – a study at the University of Scranton found that only 8 percent of people fulfill their New Year’s goals, while roughly 80% give up. But here’s something worth considering. If you want to lose weight, build strength, burn fat, or otherwise improve your […]
The idea of “elongating” your muscles is baked into certain fitness fads. It’s nonsense – no matter how many low-intensity reps you do, you can’t actually make your muscles any longer. Muscle length is predetermined by genetics, and related to where your muscles attach to your bones. But while elongating muscles may be impossible, increasing elasticity is […]