Many gyms are private. You get access when you buy a membership, which means you’re free to work out during business hours. Framework Personal Training on Lakeside Drive in Reno is a private gym, but it’s different than many in town. It’s not open to general membership. Instead, it’s a by-appointment studio open to people […]
It’s been a whirlwind year, and a recent survey highlights the physical and mental toll it’s having on many Americans. During the pandemic, weight gain is up and fitness is down. But there is a bright side. The Study The survey was commissioned by a sports nutrition company called Optimum Nutrition. From the study: 62% of […]
You’ve likely heard the term target heart rate when it comes to fitness. But what does it mean, and is it of any value to the senior population? More specifically, should seniors care about target heart rate during fitness? Here’s what to understand. Target Heart Rate The most practical formula for finding one’s heart rate […]
On its surface, the concept of improper exercise technique seems clear. When you don’t know the right way to perform an exercise, you’re putting yourself at risk of injury. And while that’s true, it’s only part of the issue. Because bad exercise technique is about more than injury risk. A Constant Battle You may not be […]
Accountability is a huge selling point for deciding to hire a personal trainer – we’ve written about it several times here on the Framework blog. And it’s true that you’re more likely to stick to your workout routine when you have someone waiting on you to show up. But you can find accountability and even […]
You may have good intentions to get regular exercise, but it’s not always easy to turn intention into action. Life happens, and for many people, exercise is the first thing to slip. But fitness is so important to your health and well-being. It should be prioritized as much as possible. Here are three common obstacles […]
We wrote a few weeks ago about our perspective that an app can’t replace a good personal trainer. Now, a Danish study is offering on more reason to tread lightly with health and fitness technology. There’s a lot to be said for wearable tech, but they have their drawbacks, too. According to the study, one downside […]
Having a strong core is a goal to a lot of people, but often the appeal is pure aesthetics. That’s fine, but there are so many benefits to a strong core that go well beyond how it looks. It’s not just about six-pack abs – the core includes muscles in the pelvis, low back and hips, too. […]
We spend a lot of time discussing the benefits of physical fitness for our health, and stretching is part of it. It’s about more than flexibility. Consistent stretching can help improve posture, reduce stress and body aches, increase range of motion, and much more. Here’s why everyone should be stretching regularly. Eight Benefits of Stretching Maintains […]
Much is being discussed about the impact of the coronavirus on life as we know it. From working remotely to online school to fitness at home, it’s true that things have shifted. But despite articles positing whether gyms are obsolete, the truth is that a personal trainer offers advantages that hand-held technology does not. Here […]