framework-personal-training-reno

Why you should hire a trainer, not join a gym

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We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just joining a gym. Here’s why. On the surface, it may seem that joining a gym […]

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2017-goals

How to Commit to Your Health Resolutions in 2017

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After a holiday season of too much food and not enough exercise, it’s little surprise that so many New Year’s resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year, most people will have already given up on their goals. If […]

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