It’s an age-old question – do I really need a personal trainer? That depends on you and your goals, of course, but no one can deny that hiring the right personal trainer is a recipe for success – and that’s not all. Here are six benefits you’ll only enjoy when you have a personal trainer. You’ll Learn […]
Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we’re fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health – head over and take a look! Core conditioning is about more than aesthetics. And it’s about more than just abdominals. In […]
I often hear from folks asking about tight hamstrings. But the anatomy of the hamstring means that a short muscle can sometimes be mistaken for a “tight” muscle. Shortening of the muscle fibers can be caused by lack of movement or immobilization – this can be seen in people who have made a point to […]
If you’re like most people, you perform most of your abdominal work lying on the floor or a bench or an exercise ball. But there might be a more functional way to build a strong core.