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Framework Personal Training - Reno, NV framework-personal-training-reno-e1547587183500 Fitness Questions: How Can I Test for Tight Hamstrings?
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Four Reasons You'll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don't feel stronger, and you definitely don't see any changes to your physique. If that sounds familiar,…
Framework Personal Training - Reno, NV framework-personal-training-reno-important-medicine Fitness Questions: How Can I Test for Tight Hamstrings?
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The Most Important Medicine for All of Us in 2019

You've heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here's why exercise…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Fitness Questions: How Can I Test for Tight Hamstrings?
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Four Red Flags that Mean You Need a New Personal Trainer

Making the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn't happening, despite commitment and consistency on your part, it may be time to re-evaluate…
Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstrings Fitness Questions: How Can I Test for Tight Hamstrings?
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Testing for Tight Hamstrings

It's a common misconception that tight hamstrings are the reason some people can't touch their toes. But the anatomy of the hamstring is such that in some cases, a short muscle can sometimes be mistaken for one that is tight. There are a few…
Framework Personal Training - Reno, NV IMG_1108-1 Fitness Questions: How Can I Test for Tight Hamstrings?
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The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Fitness Questions: How Can I Test for Tight Hamstrings?
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Don't Make these Four Common Strength Training Mistakes

One of the reasons folks new to the gym benefit from the assistance of a certified personal trainer is starting things off on the right foot. While it's probably true that any program in the gym will have some noticeable benefit if it means…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training Fitness Questions: How Can I Test for Tight Hamstrings?
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Six Reasons Functional Training is A Great Approach to Fitness

With so many fads, trends and buzzwords in the fitness industry, it can be a challenge to keep them straight. So what makes functional training different? The idea is simple. You perform exercises that mimic the actions of daily life to build…
Framework Personal Training - Reno, NV IMG_0966-Version-3 Fitness Questions: How Can I Test for Tight Hamstrings?
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6 Benefits You'll Only Enjoy When You Have a Personal Trainer

It's an age-old question - do I really need a personal trainer? That depends on you and your goals, of course, but no one can deny that hiring the right personal trainer is a recipe for success - and that's not all. Here are six benefits you'll…
Framework Personal Training - Reno, NV IMG_1275 Fitness Questions: How Can I Test for Tight Hamstrings?
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Core Conditioning for Lumbar Disc Health - A Chiropractic Guest Post

Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we're fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health - head over and take a look! Core conditioning…
Framework Personal Training - Reno, NV equipment3 Fitness Questions: How Can I Test for Tight Hamstrings?
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Fitness Questions: How Can I Test for Tight Hamstrings?

I often hear from folks asking about tight hamstrings. But the anatomy of the hamstring means that a short muscle can sometimes be mistaken for a “tight” muscle. Shortening of the muscle fibers can be caused by lack of movement or immobilization…