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Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstrings Fitness Questions: How Can I Test for Tight Hamstrings?
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Testing for Tight Hamstrings

It's a common misconception that tight hamstrings are the reason some people can't touch their toes. But the anatomy of the hamstring is such that in some cases, a short muscle can sometimes be mistaken for one that is tight. There are a few…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Fitness Questions: How Can I Test for Tight Hamstrings?
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…
Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstring-test Fitness Questions: How Can I Test for Tight Hamstrings?
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The Tight Hamstring Test

It's not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here's the thing - the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle.…
Framework Personal Training - Reno, NV equipment3 Fitness Questions: How Can I Test for Tight Hamstrings?
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Fitness Questions: How Can I Test for Tight Hamstrings?

I often hear from folks asking about tight hamstrings. But the anatomy of the hamstring means that a short muscle can sometimes be mistaken for a “tight” muscle. Shortening of the muscle fibers can be caused by lack of movement or immobilization…