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Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 Don't Make these Four Common Strength Training Mistakes
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7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn't just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more…
Framework Personal Training - Reno, NV personal-trainer-reno Don't Make these Four Common Strength Training Mistakes
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4 Fitness Mistakes You're Probably Making

If you're putting out the effort to work out a few times a week, don't undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Don't Make these Four Common Strength Training Mistakes
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Don't Make these Four Common Strength Training Mistakes
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Don't Make these Four Common Strength Training Mistakes

One of the reasons folks new to the gym benefit from the assistance of a certified personal trainer is starting things off on the right foot. While it's probably true that any program in the gym will have some noticeable benefit if it means…