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Framework Personal Training - Reno, NV IMG_0768 Don't Make these Four Common Strength Training Mistakes
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Fitness is Different After Age 40

It's not uncommon to notice changes to your body as you age. In fact, it's entirely expected. And while it may seem funny to begin working out in your 40s - especially if it's not something you did when you were younger - it's never too…
Framework Personal Training - Reno, NV Buff-Bride-2-e1532456000281 Don't Make these Four Common Strength Training Mistakes
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The Buff Bride - A Framework Personal Training Review

We've written before about the Framework Personal Training difference, but it's always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train.…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 Don't Make these Four Common Strength Training Mistakes
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7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn't just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more…
Framework Personal Training - Reno, NV personal-trainer-reno Don't Make these Four Common Strength Training Mistakes
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4 Fitness Mistakes You're Probably Making

If you're putting out the effort to work out a few times a week, don't undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Don't Make these Four Common Strength Training Mistakes
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Don't Make these Four Common Strength Training Mistakes
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Don't Make these Four Common Strength Training Mistakes

One of the reasons folks new to the gym benefit from the assistance of a certified personal trainer is starting things off on the right foot. While it's probably true that any program in the gym will have some noticeable benefit if it means…