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Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Here's How to Treat Sore Muscles After Strength Training
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Are You Making these Fitness Mistakes?

If you're making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don't see the progress you're hoping for. But it's surprisingly easy to undermine yourself…
Framework Personal Training - Reno, NV IMG_0768-1 Here's How to Treat Sore Muscles After Strength Training
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The Biggest Benefit of Strength Training for Older Adults

Study after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health…
Framework Personal Training - Reno, NV framework-personal-training-reno-senior-citizen-fitness Here's How to Treat Sore Muscles After Strength Training
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Here's Why Senior Citizens Benefit from Personal Training

Senior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it's a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us Here's How to Treat Sore Muscles After Strength Training
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Here's What Not Exercising is Really Doing to Us

We all know that fitness is important. But how bad, really, are our sedentary lifestyles? The journal  JAMA Network published the findings of a recent study that tells us in no uncertain terms - and it isn't pretty. According to the…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Here's How to Treat Sore Muscles After Strength Training
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Here's How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength…
Framework Personal Training - Reno, NV IMG_0768 Here's How to Treat Sore Muscles After Strength Training
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Fitness is Different After Age 40

It's not uncommon to notice changes to your body as you age. In fact, it's entirely expected. And while it may seem funny to begin working out in your 40s - especially if it's not something you did when you were younger - it's never too…
Framework Personal Training - Reno, NV Buff-Bride-2-e1532456000281 Here's How to Treat Sore Muscles After Strength Training
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The Buff Bride - A Framework Personal Training Review

We've written before about the Framework Personal Training difference, but it's always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train.…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 Here's How to Treat Sore Muscles After Strength Training
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7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn't just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more…
Framework Personal Training - Reno, NV personal-trainer-reno Here's How to Treat Sore Muscles After Strength Training
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4 Fitness Mistakes You're Probably Making

If you're putting out the effort to work out a few times a week, don't undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Here's How to Treat Sore Muscles After Strength Training
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…