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Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Personal Training Team that Specializes in Senior Fitness

A Personal Training Team that Specializes in Senior Fitness

Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]