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Framework Personal Training - Reno, NV framework-personal-training-reno-senior-citizen-fitness What Seniors Should Know about Fitness & Target Heart Rates
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It's Not Too Late to Start Exercising. Try These 5 Tips for Getting Started.

When it comes to the benefits of exercise, it really is never too late to start - and that's something we've known for years. A 2003 study tracked close to 10,000 women, aged at least 66 when the study began, for more than a decade. Those who…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan What Seniors Should Know about Fitness & Target Heart Rates

Consistency and Fitness - The Real Deal

You may already know from personal experience that skipping a workout can quickly turn into skipping two, three, a whole week of workouts. But it's not just motivation that suffers. When it comes to consistency and fitness, here's the real…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 What Seniors Should Know about Fitness & Target Heart Rates
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Here's How Weight Training Changes After 40

It's actually on your 30th birthday when things change. That's when your body starts losing muscle mass, and it can vary between 3 and 5 percent every ten years if you aren't working to maintain it. Weight training changes after 40, but this…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors What Seniors Should Know about Fitness & Target Heart Rates
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The Importance of Building Muscle as we Age

If flexing in front of the mirror or improving your push-up technique doesn't matter to you, you may logically assume that lifting weights isn't important. After all, why do you need to build muscle at your age? You may be surprised, but building…
Framework Personal Training - Reno, NV senior-workout What Seniors Should Know about Fitness & Target Heart Rates

Three Reasons to Start Strength Training ASAP

What if we told you it was possible to improve your balance, strengthen your bones, improve the quality of your sleep, benefit your heart and look and feel better, all with one kind of exercise? Strength training does all this and more. If your…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Know about Fitness & Target Heart Rates
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3 Reasons Senior Citizens Need a Personal Trainer

You may have never stepped in a gym in your life, but if you’re a senior citizen, now is the time to start some form of resistance training. Luckily, you don’t have to do it alone. Actually, if you’ve never been in a gym – or if it’s…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Know about Fitness & Target Heart Rates

Personal Training for People with Orthopedic Conditions

No matter how fit you are today, orthopedic conditions eventually impact everyone. While effective exercise is critical for joint flexibility and muscle and ligament health, the onset of orthopedic trouble can often mean a scaling back in working…
Framework Personal Training - Reno, NV generic What Seniors Should Know about Fitness & Target Heart Rates
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Fitness After 40 – Here’s How Things Change

Here’s the cold, hard truth. Between birth and age 30, your muscles grew bigger and stronger. But after that 30th birthday, you begin losing muscle mass – up to 3 to 5 percent each ten years if you’re not active. Fitness after 40 looks…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Know about Fitness & Target Heart Rates
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The Right Personal Trainer for Seniors in Reno

Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess clients, checking for joint weaknesses, injuries and similar limitations, and then design a fitness…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Know about Fitness & Target Heart Rates

What Seniors Should Know about Fitness & Target Heart Rates

Many of us are confused about the topic of heart rate zones for cardiovascular conditioning, and nowhere is the information more vague than for our senior population. This is what seniors should know about fitness and target heart rates. Target…