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Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Personal Training Team that Specializes in Senior Fitness

A Personal Training Team that Specializes in Senior Fitness

Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]

Framework Personal Training - Reno, NV senior-workout Reno's Personal Trainer for Seniors

Reno’s Personal Trainer for Seniors

Getting older isn’t for the weak. The myriad benefits of staying active, particularly with an appropriate mix of resistance exercises, cardiovascular movement and stretches, cannot be overstated. And it’s never too late to get started. But diving into a fitness program from ground zero isn’t the wisest approach. Framework Personal Training here in Reno specializes […]

Framework Personal Training - Reno, NV fitness-resolutions-2018-framework-personal-training-ren 5 Reasons to Make Strength Training Your New Year's Resolution

5 Reasons to Make Strength Training Your New Year’s Resolution

Whether or not you see the value of “new year, new you” type resolutions, committing to improved health and fitness is never a and decision. There are so many benefits to strength training in particular, no matter your current age or fitness level. As we approach a new decade, we hope everyone will consider prioritizing their […]

Framework Personal Training - Reno, NV framework-personal-training-reno-senior-fitness Pilot Study at Veterans Administration Medical Center Shows Impact of Minimal Intense Exercise

Pilot Study at Veterans Administration Medical Center Shows Impact of Minimal Intense Exercise

The Buffalo Veterans Administration Medical Center recently completed a pilot program designed to show the power of even just a few minutes of intense exercise for senior citizens. While any exercise is better than no exercise, the benefits of high-intensity interval training (HIIT) are impressive. What’s more, they’re accomplished with just a few minutes of HIIT […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 4 Specific Benefits of Exercise for Seniors

4 Specific Benefits of Exercise for Seniors

By now, everyone knows that exercise is important. And that doesn’t change as we age. According to The American Academy of Family Physicians, almost all senior citizens would benefit from regular physical activity. It’s true that older bodies may need a little more time to recover and it’s important to choose appropriate forms of exercise, but […]

Framework Personal Training - Reno, NV framework-personal-training-reno-exercise-during-recovery Is Walking Good Enough for Fitness?

Is Walking Good Enough for Fitness?

There are benefits to walking, whether you shoot for 10,000 steps a day or not. Unfortunately, if that’s all you’re doing, you aren’t strengthening your muscles or bones. As you get older, the importance of that oversight will become clear. Walking is important, but it’s not enough. The Minimum Experts recommend at least two sessions […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Look For In A Personal Trainer

What Seniors Should Look For In A Personal Trainer

The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at risk of serious health issues and a far greater likelihood of accidents and injuries, thanks to […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Here's How Exercise Now Supports Health Later in Life

Here’s How Exercise Now Supports Health Later in Life

Here’s a startling statistic – according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It’s the worrying and predictable outcome of modern lives that have little physical activity during leisure time and sedentary behavior during domestic or occupational times. Passive modes of transportation have also increased. In […]

Framework Personal Training - Reno, NV IMG_1108-1 The Benefits of Exercise, Even Decades Later

The Benefits of Exercise, Even Decades Later

We love studies like this! Duke University just released results from a study that underscores the real value of fitness. And it isn’t a firmer physique today. The big takeaway? The legacy effects from even moderate exercise that people enjoy decades later. Science Says… The study was a follow up to a five-year study that looked […]

Framework Personal Training - Reno, NV IMG_0768-1 The Biggest Benefit of Strength Training for Older Adults

The Biggest Benefit of Strength Training for Older Adults

Study after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health and wellness – it really is never too late to start. But the biggest benefit of strength […]