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Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Here's How Exercise Now Supports Health Later in Life

Here’s How Exercise Now Supports Health Later in Life

Here’s a startling statistic – according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It’s the worrying and predictable outcome of modern lives that have little physical activity during leisure time and sedentary behavior during domestic or occupational times. Passive modes of transportation have also increased. In […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Should You Prioritize Weight Lifting or Cardio?

Should You Prioritize Weight Lifting or Cardio?

We’re edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about “getting fit,” you can almost see the thought form in their head – should they prioritize weight lifting or cardio? Truthfully, it depends on your goal. If that goal […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Signs a Personal Trainer Can Really Help You

Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it’s said. And it’s true. There is no final destination, but there should be signs along the way that speak to the progress you’re making. But how do you know if you’d benefit from the guidance of an expert? Simple. Here are four signs a personal trainer, like the professionals at Framework Personal […]

Framework Personal Training - Reno, NV pregnancy_training Three Benefits of Strength Training During Pregnancy

Three Benefits of Strength Training During Pregnancy

It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective strength training that’s been appropriately scaled to accommodate a growing belly makes them feel great. Here are three benefits of strength training […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 Strength Training for Seniors in Reno

Strength Training for Seniors in Reno

More and more, seniors are taking control of their health not with medications – but with exercise. With the help of personal trainers like those here at Framework Personal Training in Reno, local senior citizens are enjoying the many benefits that come with strength training. If you’re researching strength training for seniors in Reno, here’s what to […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training 5 Reasons Strength Training Should Be Everyone's New Year's Resolution

5 Reasons Strength Training Should Be Everyone’s New Year’s Resolution

We’re into December now, and the New Year – and its resolutions – isn’t far off. Whether or not you’re the type to make “new year, new you” commitments of any kind, a strength-training related resolution is always a good idea. There are so many benefits to this form of exercise, and they aren’t limited […]

Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Four Red Flags that Mean You Need a New Personal Trainer

Four Red Flags that Mean You Need a New Personal Trainer

Making the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn’t happening, despite commitment and consistency on your part, it may be time to re-evaluate your choice of trainer. Here are four red flags that mean you need a […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Here's How Well Seniors Respond to Strength Training

Here’s How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength Training for Seniors Regular exercise with a certified personal trainer is a safe and highly beneficial activity […]

Framework Personal Training - Reno, NV hate-working-out Six Things Messing with Your Metabolism

Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]

Framework Personal Training - Reno, NV IMG_0768 Fitness is Different After Age 40

Fitness is Different After Age 40

It’s not uncommon to notice changes to your body as you age. In fact, it’s entirely expected. And while it may seem funny to begin working out in your 40s – especially if it’s not something you did when you were younger – it’s never too late to start benefiting from exercise. Fitness is different after […]