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Framework Personal Training - Reno, NV hate-working-out Five Reasons Rest Days Matter in Fitness
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Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they're usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected…
Framework Personal Training - Reno, NV IMG_0768 Five Reasons Rest Days Matter in Fitness
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Fitness is Different After Age 40

It's not uncommon to notice changes to your body as you age. In fact, it's entirely expected. And while it may seem funny to begin working out in your 40s - especially if it's not something you did when you were younger - it's never too…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Five Reasons Rest Days Matter in Fitness
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Seniors Need Strong Cores Too - Here's Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core - and it's not six-pack abdominals…
Framework Personal Training - Reno, NV IMG_1108 Five Reasons Rest Days Matter in Fitness
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Three Signs You're Ready for a Personal Trainer

Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don't? Here are three signs…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Five Reasons Rest Days Matter in Fitness
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The Many Benefits of Functional Training

You've likely heard of functional training before, and it's probably pretty close to what you're imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 Five Reasons Rest Days Matter in Fitness
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7 Benefits of Strength Training for Adults in their 50, 60s, 70s and 80s

It still surprises everyone here at Framework Personal Training when others are surprised to hear that strength training isn't just for the young. The truth is, folks in their golden years may have lower energy reserves and be a little more…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Five Reasons Rest Days Matter in Fitness
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…
Framework Personal Training - Reno, NV framework-personal-training-reno-exercise-during-recovery Five Reasons Rest Days Matter in Fitness
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Four Reasons Exercise is So Important in Recovery

When it comes to recovery from alcohol or drug abuse, there is psychological and physical damage to repair. During this process, exercise can have tremendous benefits. Here are four reasons exercise is so important in recovery. Stress Relief Tension…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Five Reasons Rest Days Matter in Fitness
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Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno Five Reasons Rest Days Matter in Fitness
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Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…