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Framework Personal Training - Reno, NV framework-best-way-manage-stress Three Obstacles to Fitness - And How to Manage Them

Three Obstacles to Fitness – And How to Manage Them

You may have good intentions to get regular exercise, but it’s not always easy to turn intention into action. Life happens, and for many people, exercise is the first thing to slip. But fitness is so important to your health and well-being. It should be prioritized as much as possible. Here are three common obstacles […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Three Perks of Lifting Weights — At Any Age

Three Perks of Lifting Weights — At Any Age

One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]

Framework Personal Training - Reno, NV framework-reno-training-outside Heading Outside? Follow These Tips for Summer Fitness.

Heading Outside? Follow These Tips for Summer Fitness.

As businesses re-open, the weather warms, and we collectively head outside, it’s an opportunity to change up your workouts. If you aren’t thrilled to back at it with a personal trainer here at Framework Personal Training and your home workouts are starting to feel a little repetitive, training outside can be a (literal) breath of fresh air. So […]

Framework Personal Training - Reno, NV IMG_0768-1 Six Steps for Getting Back to the Gym After COVID-19 Closures

Six Steps for Getting Back to the Gym After COVID-19 Closures

Framework Personal Training, like other Reno gyms and fitness centers, got the green light to open its doors late last week. And while we couldn’t be more excited to welcome our clients back to the gym — with new safety protocols in safe, of course — it’s worth easing in slowly. There are the pandemic […]

Framework Personal Training - Reno, NV fitness-resolutions-2018-framework-personal-training-ren 5 Reasons to Make Strength Training Your New Year's Resolution

5 Reasons to Make Strength Training Your New Year’s Resolution

Whether or not you see the value of “new year, new you” type resolutions, committing to improved health and fitness is never a and decision. There are so many benefits to strength training in particular, no matter your current age or fitness level. As we approach a new decade, we hope everyone will consider prioritizing their […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Top Ten Fitness Trends for 2020

Top Ten Fitness Trends for 2020

More than 3,000 health and fitness professionals were polled for the annual American College of Sports Medicine (ACSM) survey that predicts trends for the upcoming year. It’s an interesting list not because of the inclusion of crazy fitness fads (none of those made the top ten), but because it highlights what we’ve been doing here at […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 4 Specific Benefits of Exercise for Seniors

4 Specific Benefits of Exercise for Seniors

By now, everyone knows that exercise is important. And that doesn’t change as we age. According to The American Academy of Family Physicians, almost all senior citizens would benefit from regular physical activity. It’s true that older bodies may need a little more time to recover and it’s important to choose appropriate forms of exercise, but […]

Framework Personal Training - Reno, NV framework-personal-training-reno-exercise-during-recovery Is Walking Good Enough for Fitness?

Is Walking Good Enough for Fitness?

There are benefits to walking, whether you shoot for 10,000 steps a day or not. Unfortunately, if that’s all you’re doing, you aren’t strengthening your muscles or bones. As you get older, the importance of that oversight will become clear. Walking is important, but it’s not enough. The Minimum Experts recommend at least two sessions […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Look For In A Personal Trainer

What Seniors Should Look For In A Personal Trainer

The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at risk of serious health issues and a far greater likelihood of accidents and injuries, thanks to […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training 8 Benefits of Weight Lifting for Women

8 Benefits of Weight Lifting for Women

Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it’s only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine. Here are eight benefits of weight lifting for women. You’ll Burn More Fat […]