For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]
We’re edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about “getting fit,” you can almost see the thought form in their head – should they prioritize weight lifting or cardio? Truthfully, it depends on your goal. If that goal […]
Fitness is a journey, it’s said. And it’s true. There is no final destination, but there should be signs along the way that speak to the progress you’re making. But how do you know if you’d benefit from the guidance of an expert? Simple. Here are four signs a personal trainer, like the professionals at Framework Personal […]
We love studies like this! Duke University just released results from a study that underscores the real value of fitness. And it isn’t a firmer physique today. The big takeaway? The legacy effects from even moderate exercise that people enjoy decades later. Science Says… The study was a follow up to a five-year study that looked […]
Once you’ve decided to commit to fitness, your next decision is figuring out where and how you want to train. Are you planning to join a running group? Get a gym membership? What about signing up for group fitness classes? There are lots of gyms and boutique fitness studios in Reno, but have you considered […]
Study after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health and wellness – it really is never too late to start. But the biggest benefit of strength […]
Senior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it’s a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk of injury and leads to lowered levels of independence and quality of life. The antidote? Exercise! Here’s […]
Making the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you’ve reached a breaking point with your health as it stands. Both are valid reasons to hire a professional. And the truth is, no matter what drives you to the decision […]
We all know that fitness is important. But how bad, really, are our sedentary lifestyles? The journal JAMA Network published the findings of a recent study that tells us in no uncertain terms – and it isn’t pretty. According to the study, leading a sedentary lifestyle is probably worse for your health than a smoking habit and actually on par with having a serious […]
There are many, many gyms and fitness centers and boutique training studios in Reno. And if your plan is to improve your health and fitness, you’re probably wondering which one is right for you, your goals, and your budget. It’s important to understand that almost every gym in town has some kind of angle – something […]