There are a lot of advantages to high-intensity interval training, and moderate, steady-state exercise is often viewed as less effective. But a new study published in Medicine & Science highlights why any movement is beneficial, plus the metabolic advantage of moderate exercise in particular. From the Study Exercise scientists at the University of Guelph in […]
In August, an article in the New York Times covered two studies of exercise and vaccinations with particularly timely findings. If you’re active, you may enjoy greater immunity from a flu shot than those aren’t as active. As vaccines for Covid-19 become available here in northern Nevada, it’s worth learning a little more about the […]
While there’s plenty of anecdotal evidence about the link between physical health and mental health, a big study has just confirmed what we already knew. More than 150,000 participants underwent tests to measure their fitness and assess their anxiety and depression with standard clinical questionnaires between August 2009 and December 2010. Seven years later, the same […]
The global pandemic is still turning the world upside down, even right here in Reno, Nevada. And with the added uncertainty and stress of the upcoming holiday season, it might be tempting to abandon your commitment to fitness. We understand the motivation, but maintaining your health is more important than ever. Here’s the benefit of consistent […]
We’ve written before about the importance of proper exercise technique. And while the best recommendation is to practice proper form every time you train, there are times it’s even more important. Here are three instances when exercise form is really critical. Your Weights are Going Up As soon as you start adding weight to a […]
The world is full of amazing personal trainers, and we have our fair share right here in Reno, Nevada. But the challenge isn’t finding just any old trainer – it’s finding one who will suit your needs. That’s not always easy to determine when you’re reading a trainer bio, which is why it’s so important […]
You’ve likely heard the term target heart rate when it comes to fitness. But what does it mean, and is it of any value to the senior population? More specifically, should seniors care about target heart rate during fitness? Here’s what to understand. Target Heart Rate The most practical formula for finding one’s heart rate […]
On its surface, the concept of improper exercise technique seems clear. When you don’t know the right way to perform an exercise, you’re putting yourself at risk of injury. And while that’s true, it’s only part of the issue. Because bad exercise technique is about more than injury risk. A Constant Battle You may not be […]
Accountability is a huge selling point for deciding to hire a personal trainer – we’ve written about it several times here on the Framework blog. And it’s true that you’re more likely to stick to your workout routine when you have someone waiting on you to show up. But you can find accountability and even […]
You may have good intentions to get regular exercise, but it’s not always easy to turn intention into action. Life happens, and for many people, exercise is the first thing to slip. But fitness is so important to your health and well-being. It should be prioritized as much as possible. Here are three common obstacles […]