More and more, seniors are taking control of their health not with medications – but with exercise. With the help of personal trainers like those here at Framework Personal Training in Reno, local senior citizens are enjoying the many benefits that come with strength training. If you’re researching strength training for seniors in Reno, here’s what to […]
Let’s say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal trainer? If so, you’ve come to the right place! The short answer is […]
You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don’t feel stronger, and you definitely don’t see any changes to your physique. If that sounds familiar, it’s time to consider working with an expert. Here are four reasons you’ll […]
You’ve heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here’s why exercise is the most important medicine for all of us in 2019. The Researched Benefits of Exercise According to […]
It’s probably no surprise, but one of the most common New Year’s resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops to typical levels as early as February. If better health and fitness is on your list this […]
If there’s ever a time of year when many of us give up and give in – to the food, the drinks, the season as a whole – it’s December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too often becomes overindulging. If fitness […]
A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking habit. What’s more, that kind of exercise-free existence is akin to having a serious disease. The good news? Exercise […]
Making the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn’t happening, despite commitment and consistency on your part, it may be time to re-evaluate your choice of trainer. Here are four red flags that mean you need a […]
With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, “getting fit” and “losing weight” are among the most common New Year’s resolutions. But if that applies to you, have you considered how best to […]
We’ve written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you’re researching options, it’s worth your time asking about whether a potential trainer offers a postural analysis. That’s because posture affects everything – including your workouts. Here’s what to know about the postural analysis, […]