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Framework Personal Training - Reno, NV framework The Most Important Medicine for All of Us in 2019
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Three Advantages of Personal Training in a Private Studio

Once you've decided to commit to fitness, your next decision is figuring out where and how you want to train. Are you planning to join a running group? Get a gym membership? What about signing up for group fitness classes? There are lots of…
Framework Personal Training - Reno, NV IMG_0768-1 The Most Important Medicine for All of Us in 2019
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The Biggest Benefit of Strength Training for Older Adults

Study after study makes definitive links to strength training and improved health for older adults. Even people who have been sedentary for years can see significant improvements not only in strength, but in other aspects of their overall health…
Framework Personal Training - Reno, NV framework-personal-training-reno-senior-citizen-fitness The Most Important Medicine for All of Us in 2019
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Here's Why Senior Citizens Benefit from Personal Training

Senior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it's a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk…
Framework Personal Training - Reno, NV IMG_1086 The Most Important Medicine for All of Us in 2019
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6 Benefits of Working with a Personal Trainer

Making the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you've reached a breaking point with your health as it stands. Both are valid reasons to hire…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us The Most Important Medicine for All of Us in 2019
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Here's What Not Exercising is Really Doing to Us

We all know that fitness is important. But how bad, really, are our sedentary lifestyles? The journal  JAMA Network published the findings of a recent study that tells us in no uncertain terms - and it isn't pretty. According to the…
Framework Personal Training - Reno, NV framework The Most Important Medicine for All of Us in 2019
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Reno's Best Personal Trainers

There are many, many gyms and fitness centers and boutique training studios in Reno. And if your plan is to improve your health and fitness, you're probably wondering which one is right for you, your goals, and your budget. It's important to…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 The Most Important Medicine for All of Us in 2019
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Strength Training for Seniors in Reno

More and more, seniors are taking control of their health not with medications - but with exercise. With the help of personal trainers like those here at Framework Personal Training in Reno, local senior citizens are enjoying the many benefits…
Framework Personal Training - Reno, NV IMG_1108-1 The Most Important Medicine for All of Us in 2019
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How to Decide Between Joining a Gym and Hiring a Personal Trainer

Let's say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal…
Framework Personal Training - Reno, NV framework-personal-training-reno-e1547587183500 The Most Important Medicine for All of Us in 2019
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Four Reasons You'll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don't feel stronger, and you definitely don't see any changes to your physique. If that sounds familiar,…
Framework Personal Training - Reno, NV framework-personal-training-reno-important-medicine The Most Important Medicine for All of Us in 2019
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The Most Important Medicine for All of Us in 2019

You've heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here's why exercise…