Posts

Framework Personal Training - Reno, NV framework-personal-training-reno-right-trainer-1200x423 Two Tips For Sticking To Your Fitness Plan

Two Tips For Sticking To Your Fitness Plan

Sticking to a consistent routine inevitably becomes difficult. Maybe you get sick or injured. Maybe it’s work or family responsibilities. Maybe you just can’t rally the enthusiasm. Whatever the reason, there are tricks that can help you push through. Today, the certified personal trainers here at Framework Personal Training in Reno are sharing two tips […]

Framework Personal Training - Reno, NV Untitled-design-9 5 Benefits of Regular Exercise for Seniors - And Which Exercises are Best

5 Benefits of Regular Exercise for Seniors – And Which Exercises are Best

The health benefits of exercise in older adults have been firmly established, which means experts recommend an active lifestyle at any age. The certified personal trainers at Framework Personal Training in Reno, which specializes in senior fitness share five specific health benefits of regular exercise for seniors, along with the best exercises to try. Health Benefits of […]

Framework Personal Training - Reno, NV IMG_1661-800x423 3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

3 Ways Exercise Helps You Age Well (And Where to Get Started in Reno)

We already know that exercise can help prevent or manage chronic conditions. But the benefits of exercise go so much further. In fact, regular exercise is one of the best ways to slow down the physical process of aging. Here are three ways exercise helps you age well, plus the best way to get started […]

Framework Personal Training - Reno, NV nior-3 3 Benefits of Hiring a Personal Trainer for Seniors

3 Benefits of Hiring a Personal Trainer for Seniors

Regular exercise for older adults in particular is an important way to support health and mobility, giving them the energy and capability to keep up with the grandkids at the park, garden, golf, or enjoy the rigors of travel. But instead of going at it alone, it’s always wise to consult an expert. Here, the […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-senior-citizens-1200x423 Here's Why Good Posture Becomes More Important With Age

Here’s Why Good Posture Becomes More Important With Age

The idea that we “shrink” as we age actually has some truth behind it. Around the half-century mark, spinalĀ discs and vertebrae can begin breaking down and thinning. Meanwhile, cartilage and connective tissue beginĀ losing elasticity and thickness. The combination gives the impression of lost inches, as many seniors begin finding it harder to stand fully upright. […]

Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season-1200x423 5 Tips for Getting Back to Fitness After the Holidays

5 Tips for Getting Back to Fitness After the Holidays

Fitness resolutions notwithstanding, it can be really hard to get back into the swing of your workout routine after the holidays. With any luck, you enjoyed some much-needed down time. And you wouldn’t be aloneĀ ā€” research finds December is the quietest time of year at the gym. But it’s officially January now, which is whyĀ the […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors-1200x423 The 4 Types of Fitness Seniors Need

The 4 Types of Fitness Seniors Need

It’s pretty typical for people to focus entirely on a single form of fitness, like 10,000 steps a day. But there are actually four types of exercise, and it’s important to prioritize all of them for the most balanced approach to fitness. Not only do they offer their own unique benefits, they also improve your ability […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions-800x423 This Kind of Exercise Could Improve Lifespan

This Kind of Exercise Could Improve Lifespan

Resistance or strength training has a laundry list of benefits, but two new benefits have recently been confirmed ā€” along with how much time you need to spend exercising for the greatest health impact. New research confirms that strength training can help prevent disease and improve lifespan. Here’s what the research says and the best […]

Framework Personal Training - Reno, NV IMG_0768-1-1200x423 Finding a Personal Trainer in Reno for Seniors

Finding a Personal Trainer in Reno for Seniors

More and more seniors here in Reno and across the country are actively managing their health with regular exercise. Here at Framework Personal Training in Reno, we’re helping a number of seniors enjoy all the benefits that come with strength training specifically. If you’re looking for a personal trainer in Reno, we have a few […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes-1200x423 Functional Training for Seniors in Reno

Functional Training for Seniors in Reno

For seniors looking to improve their health and quality of life, exercise can’t be beat. But functionalĀ training in particular could be most effective. This kind of exercise mimics ordinary, every-day actions to build strength, mobility and power. It’s sometimes calledĀ fitness for the real world, and it’s well suited toĀ older adults.Ā The goal isn’t building big, developed […]