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Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 3 Hallmarks of a Great Personal Trainer
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Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, "getting fit" and "losing weight" are among the most common New Year's…
Framework Personal Training - Reno, NV postural-analysis-framework-personal-training-reno 3 Hallmarks of a Great Personal Trainer
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How Posture Affects Everything - Including Your Workouts

We've written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you're researching options, it's worth your time asking about whether a potential trainer offers a postural analysis. That's…
Framework Personal Training - Reno, NV IMG_0768 3 Hallmarks of a Great Personal Trainer
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Three Benefits to Training in a Private Gym

Framework Personal Training is a private, by-appointment personal training studio on Lakeside Drive here in Reno. Unlike many of the other fitness facilities in town, it's not open to general membership but rather designed for those receiving…
Framework Personal Training - Reno, NV IMG_0768 3 Hallmarks of a Great Personal Trainer
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Fitness is Different After Age 40

It's not uncommon to notice changes to your body as you age. In fact, it's entirely expected. And while it may seem funny to begin working out in your 40s - especially if it's not something you did when you were younger - it's never too…
Framework Personal Training - Reno, NV Buff-Bride-2-e1532456000281 3 Hallmarks of a Great Personal Trainer
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The Buff Bride - A Framework Personal Training Review

We've written before about the Framework Personal Training difference, but it's always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train.…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan 3 Hallmarks of a Great Personal Trainer
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Here's What Happens at Your First Personal Training Session

If you've signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it's likely that your first meeting…
Framework Personal Training - Reno, NV IMG_1661 3 Hallmarks of a Great Personal Trainer
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3 Hallmarks of a Great Personal Trainer

Between the big franchises and all of the specialty studios, Reno has a lot of places for fitness. But if you've bounced around from one kind of workout to the next, and you've never really seen the results you're hoping for, hiring a personal…