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Framework Personal Training - Reno, NV walkig The Value of Functional Training — At Any Age

The Value of Functional Training — At Any Age

Functional training describes a method of fitness that has a specific purpose. More specifically, when you perform a functional training workout, you follow movement patterns that mimic those from daily life or prepare you for competition in a particular sport. It’s a versatile approach to fitness, and there’s tremendous value in functional training — at […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Personal Training Team that Specializes in Senior Fitness

A Personal Training Team that Specializes in Senior Fitness

Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Three Perks of Lifting Weights — At Any Age

Three Perks of Lifting Weights — At Any Age

One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]

Framework Personal Training - Reno, NV framework-reno-training-outside Heading Outside? Follow These Tips for Summer Fitness.

Heading Outside? Follow These Tips for Summer Fitness.

As businesses re-open, the weather warms, and we collectively head outside, it’s an opportunity to change up your workouts. If you aren’t thrilled to back at it with a personal trainer here at Framework Personal Training and your home workouts are starting to feel a little repetitive, training outside can be a (literal) breath of fresh air. So […]

Framework Personal Training - Reno, NV IMG_0768-1 Six Steps for Getting Back to the Gym After COVID-19 Closures

Six Steps for Getting Back to the Gym After COVID-19 Closures

Framework Personal Training, like other Reno gyms and fitness centers, got the green light to open its doors late last week. And while we couldn’t be more excited to welcome our clients back to the gym — with new safety protocols in safe, of course — it’s worth easing in slowly. There are the pandemic […]

Framework Personal Training - Reno, NV framework Framework Personal Training Reopens Friday, May 29

Framework Personal Training Reopens Friday, May 29

Great news! Framework Personal Training is re-opening to clients for personal training beginning this Friday, May 29. With the COVID-19 outbreak still present in our community, we want you to know that we’ll be following guidelines to ensure the health and safety of our clients and trainers. We appreciate your cooperation and understanding. Safety Protocols We intend […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle The Importance of Exercise During Self-Isolation

The Importance of Exercise During Self-Isolation

With much of the United States currently self-isolating to flatten the curve and limit the spread of Covid-19, we’re all adjusting a a new normal. If making time for fitness was an issue, that’s probably no longer the case. Instead, it’s figuring out how to summon the motivation to make a plan for a home-based workout – […]

Framework Personal Training - Reno, NV spring-workout Staying Active During the Pandemic

Staying Active During the Pandemic

In the midst of the COVID-19 pandemic, common sense prevails. We’re advised to wash our hands, practice social distancing, and keep our immune systems strong with plenty of rest, nutritious foods, and exercise. If you’re used to a personal trainer getting you moving, it can be challenging to take control of your own fitness. Fortunately, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-cognitive-benefits-exercise The Cognitive Benefits of Exercise

The Cognitive Benefits of Exercise

Declining cognitive function is a hallmark of aging, but does it have to be that way? Not necessarily, according to research linking improved mental health and memory to an active lifestyle. You’re likely already familiar with the physical benefits of mindful movement, but you may be surprised by the cognitive benefits of exercise.  The Research The American […]

Framework Personal Training - Reno, NV framework-personal-training-reno-five-fitness-principles Learn the 5 Basic Principles of Fitness

Learn the 5 Basic Principles of Fitness

There are five principles of physical fitness, and understanding them takes out much of the guesswork of improving fitness. The principles are varied yet specific, covering what happens when we train and when we stop. Overload Principle This principle states that the body adapts to the workload. In other words, the more you do, the more […]