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Framework Personal Training - Reno, NV IMG_0768-1 Three Reasons Personal Training in a Private Studio is Best

Three Reasons Personal Training in a Private Studio is Best

Deciding to join a gym can be a smart decision, particularly if you’re planning on working with a personal trainer. But before you join the nearest gym, remember that you have options. If personal training is the plan, you might be better served in a smaller setting. Here are three reasons personal trining in a […]

Framework Personal Training - Reno, NV IMG-6239 Why Exercise is the Real Secret to Staying Young

Why Exercise is the Real Secret to Staying Young

The real secret to staying young and healthy? Exercise! A 2018 study in the UK compared a group of older adults who had spent the majority of their lives staying active to a second group who didn’t exercise regularly, with impressive findings. From the Study The study was a health assessment of older adults to determine […]

Framework Personal Training - Reno, NV framework-personal-training-reno-seniors-target-heart-rate 10,000 Steps a Day? Here's the Latest Research

10,000 Steps a Day? Here’s the Latest Research

We’ve all heard that we should be taking 10,000 steps a day, and some studies have corroborated that this step count might improve heart and mental health. But that number in particular may be somewhat arbitrary. New research from Harvard is showing a different number. Still, there’s more to fitness than steps. The Latest Research According […]

Framework Personal Training - Reno, NV framework-personal-training-reno-over-50-you-need-personal-trainer Over 50 in Reno? Here's Why It's Time to Get a Personal Trainer

Over 50 in Reno? Here’s Why It’s Time to Get a Personal Trainer

It’s no secret that as we age, our physical condition declines. That’s just part of the deal. But reduced balance, strength, endurance and coordination means a greater risk of increase of injury and less independence. And while we cannot stop the march of time, there is a way to stay healthy and strong. If you’re […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle Don't Exercise? You're Twice as Likely to Experience Depression

Don’t Exercise? You’re Twice as Likely to Experience Depression

A new study has drawn a direct link between low fitness and the likelihood of experiencing depression and anxiety. Researchers at University College London painted a clearer picture of the relationship between physical and mental health with the study, which had over 152,000 participants ages 40 to 69 and took seven years. The big takeaway? Exercise […]

Framework Personal Training - Reno, NV IMG_0768-1 Here's Why Home Fitness Can't Replace Your Personal Trainer

Here’s Why Home Fitness Can’t Replace Your Personal Trainer

There’s nothing like a pandemic to put something like fitness into perspective. Surveys from last year suggested only 30% of people would plan to return to the gym after lockdown restrictions lifted. And while there are benefits to working out at home, the truth is that home fitness can’t replace your personal trainer. Here’s why. Personal […]

Framework Personal Training - Reno, NV IMG-6237-e1604422368613 Five Innate Characteristics of the Best Personal Trainers

Five Innate Characteristics of the Best Personal Trainers

There are tons of lists out there that walk you through the qualities of a good personal trainer. Things like credentials, experience, and training philosophy are all important, but the trainers who really stand out tend to have qualities that don’t necessarily come on paper. Here at Framework Personal Training in Reno, we look for specifics […]

Framework Personal Training - Reno, NV framework-training-reno-benefits-exercise-1 10 Benefits of Regular Exercise - And Why Any Movement Likely Counts

10 Benefits of Regular Exercise – And Why Any Movement Likely Counts

It’s no secret that exercise has physical and mental health benefits. And while there are various recommendations for how long and how hard we should be training, the truth is that any amount of exercise will likely product benefits — even if it falls well below suggested amounts. Here are 10 benefits of regular exercise, and why any movement […]

Framework Personal Training - Reno, NV framework-training-reno-metabolic-advantages-moderate-exercise The Metabolic Advantages of Moderate Exercise

The Metabolic Advantages of Moderate Exercise

There are a lot of advantages to high-intensity interval training, and moderate, steady-state exercise is often viewed as less effective. But a new study published in Medicine & Science highlights why any movement is beneficial, plus the metabolic advantage of moderate exercise in particular. From the Study Exercise scientists at the University of Guelph in […]

Framework Personal Training - Reno, NV framework-training-reno-exercise-boosts-vaccine-response Study Links Exercise to Boosted Immune Response

Study Links Exercise to Boosted Immune Response

In August, an article in the New York Times covered two studies of exercise and vaccinations with particularly timely findings. If you’re active, you may enjoy greater immunity from a flu shot than those aren’t as active. As vaccines for Covid-19 become available here in northern Nevada, it’s worth learning a little more about the […]