Tag Archive for: reno personal trainer

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If You’re Looking for a Personal Trainer in Reno, Start Here

February 9, 2021/0 Comments/in Featured, Fitness, Reno Personal Training /by Framework

Making the decision to hire a personal trainer is a big step. But it’s surprisingly tricky to get from point A (deciding you want a trainer) to point B (finding the right trainer for you). Finding someone with the right training philosophy who can move you safely toward your fitness goals without breaking your budget is […]

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Three Reasons to Start Strength Training Now

June 4, 2019/0 Comments/in Featured, Fitness, Personal Training Tips, Reno Personal Training /by Framework

If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It’s not a magic pill – this is what happens with regular strength training. Some people find the idea of strength training intimidating, or assume you need some base level of fitness […]