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Framework Personal Training - Reno, NV framework-training-reno-realistic-health-fitness-resolutions-2021 Five Realistic Resolutions for Improving Health and Fitness in 2021

Five Realistic Resolutions for Improving Health and Fitness in 2021

Around this time of year, many of us start setting ambitious goals for the next twelve months, and many of them relate to health and fitness. These goals are admirable, but in many cases, completely unrealistic. Resolutions like fitting into a certain pair of jeans by summer, or getting up every morning at 5 am for […]

Framework Personal Training - Reno, NV woman-in-gray-sweater-typing-on-laptop-3759059 Posture and Physical Health During Self Isolation

Posture and Physical Health During Self Isolation

Self-isolation and shelter-in-place orders continue to drag on for many of us, and it’s taking a toll in more ways than one. If you’re fortunate enough to be working remotely, you may be spending a lot of time on the computer or phone. It’s a good bet that your posture is the least of your […]