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Framework Personal Training - Reno, NV IMG_1086-1000x423 The Role Posture Plays on your Physical Health

The Role Posture Plays on your Physical Health

For many of us, posture is low on the list of things we regularly think about. That’s true up until our neck, shoulders, or low back start aching, and we suddenly realize that sitting slumped over the computer or on the couch isn’t doing us any favors. But there’s more to posture than meets the […]

Framework Personal Training - Reno, NV paul-960x423 Does Your Personal Trainer Offer A Postural Analysis?

Does Your Personal Trainer Offer A Postural Analysis?

There are so many benefits to working with a personal trainer, and a postural analysis should be one of them. Unfortunately, not every personal trainer has the same experience, knowledge, and skill set, and not every trainer can offer a postural analysis. It’s a small test that reveals so much information to someone who understands […]

Framework Personal Training - Reno, NV postural-analysis-framework-personal-training-reno-1024x423 How Posture Affects Everything - Including Your Workouts

How Posture Affects Everything – Including Your Workouts

We’ve written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you’re researching options, it’s worth your time asking about whether a potential trainer offers a postural analysis. That’s because posture affects everything – including your workouts. Here’s what to know about the postural analysis, […]

Framework Personal Training - Reno, NV IMG_1275-1200x423 Core Conditioning for Lumbar Disc Health - A Chiropractic Guest Post

Core Conditioning for Lumbar Disc Health – A Chiropractic Guest Post

Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we’re fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health – head over and take a look! Core conditioning is about more than aesthetics. And it’s about more than just abdominals. In […]

Framework Personal Training - Reno, NV IMG_1086-1000x423 You Need a Postural Analysis. Here's Why

You Need a Postural Analysis. Here’s Why

Whether you’re already working out or you’re ready to start, there’s something you need to do. It’s an assessment that shows how well your joints and muscles are working together while revealing any imbalances. It’s called a postural analysis, and here’s why you need it. What is a Postural Analysis? At Framework Personal Trainer, our certified trainers […]

Framework Personal Training - Reno, NV dr-lynelle-mcsweeney-reno-chiropractor-2-768x512-1-768x423 This Simple Change can Make a Huge Difference to Your Physical Health

This Simple Change can Make a Huge Difference to Your Physical Health

Today’s post was written just for Framework Personal Training by Reno chiropractor Dr. Lynelle McSweeney. Learn more about the value of chiropractic care – and how it can benefit your efforts in the gym – on her website. How would you like to quickly improve your strength, performance, reduce risk of injury and optimize health? […]

Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n-960x423 Here’s Why You Need a Postural Analysis

Here’s Why You Need a Postural Analysis

Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one.

Framework Personal Training - Reno, NV Paul-800x423 The Benefits of a Postural Analysis – And Where to Get One

The Benefits of a Postural Analysis – And Where to Get One

Before you began your last workout program at the gym you’ve been a member of for years, did you run through a quick postural analysis to figure out how your muscles and joints work together, identify imbalances, and use that information to choose the most effective and appropriate exercises and stretches for you and your […]