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Framework Personal Training - Reno, NV 2017-gaols How to Commit to Your Health Resolutions in 2017

How to Commit to Your Health Resolutions in 2017

After a holiday season of too much food and not enough exercise, it’s little surprise that so many New Year’s resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year, most people will have already given up on their goals. If […]

Framework Personal Training - Reno, NV Paul The New Year’s Resolution Curse

The New Year’s Resolution Curse

With a fresh new year nearly here, many of us begin thinking about resolutions to improve our lives. A common theme in New Year’s resolutions relates to health and wellness. It’s what prompts so many people to join a gym, buy new workout clothes or a pair of athletic shoes, and pick up a container […]

Framework Personal Training - Reno, NV ski-season Summer Training for An Early Ski Season (Fingers Crossed!)

Summer Training for An Early Ski Season (Fingers Crossed!)

With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited runs. Can’t wait for that? Here’s how to use […]

Framework Personal Training - Reno, NV Paul The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a valuable tool, that’s the same perception you should have about your personal trainer. […]

Framework Personal Training - Reno, NV paul-e1468958620205 Four Reasons to Hire a Personal Trainer

Four Reasons to Hire a Personal Trainer

For some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve been working out for a while, and they’ve hit a plateau that they can’t seem […]

Framework Personal Training - Reno, NV DSC_7043 Three Things Successful Personal Trainers Do

Three Things Successful Personal Trainers Do

Being successful as a personal trainer can be defined in different ways by different people. After 21 years as a trainer here in Reno, my definition of being successful as a personal trainer has simplified to this: providing training that best serves the client as an individual. I’ve found this is best accomplished with a three-tiered approach. […]

Framework Personal Training - Reno, NV 387231_285893604783978_1148528893_n 3 Things To Look For In A Personal Trainer

3 Things To Look For In A Personal Trainer

From the chain gyms to the boutiques, there is no shortage of personal trainers here in Reno. If you’re struggling with consistency, motivation or plain inexperience – or you’re finally ready to see some progress for a change – and you’ve decided a personal trainer is a smart move, how do you know when you’ve […]

Framework Personal Training - Reno, NV 400-04964890b1 Your First Personal Training Session: What to Expect

Your First Personal Training Session: What to Expect

Different personal trainers approach the first session with a client in different ways. And that’s exactly the way it should be, because every client has a very unique set of circumstances.