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Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Three Things Successful Personal Trainers Do
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Weight Lifting or Cardio - What's More Important?

As we head into summer and people begin thinking about "getting into shape," the same question tends to come up. What's more important - weight lifting or cardio? It depends on your goal, but assuming you're looking to lose weight and more…
Framework Personal Training - Reno, NV personal-trainer-reno Three Things Successful Personal Trainers Do
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You Live in Reno? Here’s Why You Need a Personal Trainer.

In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health!…
Framework Personal Training - Reno, NV 400-08757766b Three Things Successful Personal Trainers Do

Don't Join a Gym. Hire a Personal Trainer.

On the surface, it may seem that joining a gym is a cheaper, better investment than hiring a personal trainer. It's not. Don't join a gym. Hire a personal trainer. And this is why. The Investment of a Personal Trainer When you join a…
Framework Personal Training - Reno, NV news Three Things Successful Personal Trainers Do
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Why you should hire a trainer, not join a gym

We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just…
Framework Personal Training - Reno, NV 2017-gaols Three Things Successful Personal Trainers Do

How to Commit to Your Health Resolutions in 2017

After a holiday season of too much food and not enough exercise, it's little surprise that so many New Year's resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year,…
Framework Personal Training - Reno, NV Paul Three Things Successful Personal Trainers Do

The New Year’s Resolution Curse

With a fresh new year nearly here, many of us begin thinking about resolutions to improve our lives. A common theme in New Year’s resolutions relates to health and wellness. It’s what prompts so many people to join a gym, buy new workout…
Framework Personal Training - Reno, NV ski-season Three Things Successful Personal Trainers Do
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Summer Training for An Early Ski Season (Fingers Crossed!)

With Reno temperatures in the 90s – and even a few recent records for highs – this is the perfect time to start thinking snow! If we’re lucky enough to have an early snow season, late October will be when area ski resorts open with limited…
Framework Personal Training - Reno, NV Paul Three Things Successful Personal Trainers Do

The Best Personal Trainer is a Tool, Not a Crutch. Here’s Why.

Have you ever considered hiring a personal trainer because you’re certain you need someone to “make” you work out? Because you know that left to your own devices, you won’t work as hard, or even at all? While accountability can be a…
Framework Personal Training - Reno, NV paul-e1468958620205 Three Things Successful Personal Trainers Do
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Four Reasons to Hire a Personal Trainer

For some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve…
Framework Personal Training - Reno, NV DSC_7043 Three Things Successful Personal Trainers Do
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Three Things Successful Personal Trainers Do

Being successful as a personal trainer can be defined in different ways by different people. After 21 years as a trainer here in Reno, my definition of being successful as a personal trainer has simplified to this: providing training that best…