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Everyday Hacks to Stay Motivated for Fitness Over the Holidays

Between the rich food (and so much of it!), the family obligations and all that traveling, it can be tough to factor for fitness over the holidays. Pair that with New Year's Resolutions, and it's no wonder that gyms get busy come early January.…
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Two Ways to Make Your Workout Routine Stick

Sticking to a consistent fitness routine can be hard for us all. Sometimes it’s an illness or an injury that gets in our way, or maybe we're just lacking motivation. Sometimes, it's a scheduling conflict and there's just no way to squeeze…
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Three Reasons the Right Personal Trainer is Worth the Investment

It wasn't so long ago that personal trainers were something reserved for celebrities and professional athletes. Today, fitness centers and gyms the world over have personal trainers on the payroll, which brings its own can of worms. But when…
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The Tight Hamstring Test

It's not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here's the thing - the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle.…
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Simple Tips When You Begin a New Fitness Program

Whether you're coming back from some time off at the gym or you're getting started for the first time, you're making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and…
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The Single Best Reason to Hire a Personal Trainer

Look online for reasons to hire a personal trainer, and you won't come up short. There are millions of websites and blog posts offering valid reasons for paying a qualified person to help you reach your personal health and fitness goals. But…
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It's Not Too Late to Start Exercising. Try These 5 Tips for Getting Started.

When it comes to the benefits of exercise, it really is never too late to start - and that's something we've known for years. A 2003 study tracked close to 10,000 women, aged at least 66 when the study began, for more than a decade. Those who…
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Finding the Right Personal Trainer in 10 Easy Steps

A personal trainer is a great way to commit to your health and fitness goals. You'll be able to progress efficiently while minimizing risk of injury, and you'll stay on track and motivated. If you're considering going the personal trainer route…
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Three Tips to Getting the Most out of Your Personal Trainer

Finding the right personal trainer isn't as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer - and the time, energy and resources invested…
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Accountability and the Personal Trainer

What if we told you that there's a simple way to reach your fitness goals faster? It's not a shake or a pill, and it's not a quick fix - but it is simple. The best way to reach your goal is with an accountability partner, and the best kind…