You’ve heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here’s why exercise is the most important medicine for all of us in 2019. The Researched Benefits of Exercise According to […]
Here’s a stark statistic – seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable, it’s also manageable. And while there are many techniques for coping, it’s […]
It’s probably no surprise, but one of the most common New Year’s resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops to typical levels as early as February. If better health and fitness is on your list this […]
We’re into December now, and the New Year – and its resolutions – isn’t far off. Whether or not you’re the type to make “new year, new you” commitments of any kind, a strength-training related resolution is always a good idea. There are so many benefits to this form of exercise, and they aren’t limited […]
Between the extra shopping trips, rich foods, house guests, and schedule changes, the holiday season can make sticking to that fitness routine a challenge. But the truth is, maintaining your schedule and fitness momentum is a smarter move than abandoning your training temporarily with the goal of picking it up again in January. Here are […]
Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but have you thought about fitness? Staying on track during the holidays […]
We wrote previously about standing for abdominal work, and after reading contrary opinions online about the efficacy of standing ab exercises, we’re re-visiting this topic. The true benefit of standing ab exercises is in their emphasis on movement – not muscle. Here’s why. Standing Ab Exercises vs Seated Activating your core with crunches and planks puts […]
From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability and motivation in a good group fitness class or even with a friend who shares […]
When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended […]
Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core – and it’s not six-pack abdominals – as well as the benefits of building strength and stability in that […]