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The Single Best Reason to Hire a Personal Trainer

Look online for reasons to hire a personal trainer, and you won't come up short. There are millions of websites and blog posts offering valid reasons for paying a qualified person to help you reach your personal health and fitness goals. But…
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It's Not Too Late to Start Exercising. Try These 5 Tips for Getting Started.

When it comes to the benefits of exercise, it really is never too late to start - and that's something we've known for years. A 2003 study tracked close to 10,000 women, aged at least 66 when the study began, for more than a decade. Those who…
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Finding the Right Personal Trainer in 10 Easy Steps

A personal trainer is a great way to commit to your health and fitness goals. You'll be able to progress efficiently while minimizing risk of injury, and you'll stay on track and motivated. If you're considering going the personal trainer route…
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Three Tips to Getting the Most out of Your Personal Trainer

Finding the right personal trainer isn't as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer - and the time, energy and resources invested…
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Accountability and the Personal Trainer

What if we told you that there's a simple way to reach your fitness goals faster? It's not a shake or a pill, and it's not a quick fix - but it is simple. The best way to reach your goal is with an accountability partner, and the best kind…
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Weight Lifting or Cardio - What's More Important?

As we head into summer and people begin thinking about "getting into shape," the same question tends to come up. What's more important - weight lifting or cardio? It depends on your goal, but assuming you're looking to lose weight and more…
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You Live in Reno? Here’s Why You Need a Personal Trainer.

In the biggest little city, we’re surrounded by hiking and biking trails, the largest concentration of ski resorts on the continent and let’s not forget that jewel of the Sierra, Lake Tahoe. What do you need to enjoy it all? Your health!…
Framework Personal Training - Reno, NV 400-08757766b How to Commit to Your Health Resolutions in 2017

Don't Join a Gym. Hire a Personal Trainer.

On the surface, it may seem that joining a gym is a cheaper, better investment than hiring a personal trainer. It's not. Don't join a gym. Hire a personal trainer. And this is why. The Investment of a Personal Trainer When you join a…
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Why you should hire a trainer, not join a gym

We’ve written about this topic before, but we’re revisiting it today from another perspective. If your goal is to lose weight, improve health, build strength, or any variation of that theme, you’re better off hiring a trainer – not just…
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How to Commit to Your Health Resolutions in 2017

After a holiday season of too much food and not enough exercise, it's little surprise that so many New Year's resolutions involve a renewed focus on health and wellness. But motivation only gets us so far, and just three weeks into the new year,…