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Framework Personal Training - Reno, NV framework-personal-training-reno-e1547587183500 Six Things Messing with Your Metabolism
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Four Reasons You'll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don't feel stronger, and you definitely don't see any changes to your physique. If that sounds familiar,…
Framework Personal Training - Reno, NV framework-personal-training-reno-important-medicine Six Things Messing with Your Metabolism
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The Most Important Medicine for All of Us in 2019

You've heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here's why exercise…
Framework Personal Training - Reno, NV managing-stress-framework-personal-training-reno Six Things Messing with Your Metabolism
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The Key to Managing Stress in 2019

Here's a stark statistic - seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable,…
Framework Personal Training - Reno, NV resolutions Six Things Messing with Your Metabolism
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Six Steps to Seeing those New Year's Resolutions Through

It's probably no surprise, but one of the most common New Year's resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Six Things Messing with Your Metabolism
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5 Reasons Strength Training Should Be Everyone's New Year's Resolution

We're into December now, and the New Year - and its resolutions - isn't far off. Whether or not you're the type to make "new year, new you" commitments of any kind, a strength-training related resolution is always a good idea. There are so many…
Framework Personal Training - Reno, NV priscilla-du-preez-1089409-unsplash Six Things Messing with Your Metabolism

3 Reasons to Stick to Your Fitness Schedule Through the Holidays

Between the extra shopping trips, rich foods, house guests, and schedule changes, the holiday season can make sticking to that fitness routine a challenge. But the truth is, maintaining your schedule and fitness momentum is a smarter move than…
Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall Six Things Messing with Your Metabolism
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Six Things Messing with Your Metabolism

Are Standing Ab Exercises More Effective?

We wrote previously about standing for abdominal work, and after reading contrary opinions online about the efficacy of standing ab exercises, we're re-visiting this topic. The true benefit of standing ab exercises is in their emphasis on movement…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Six Things Messing with Your Metabolism
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Here's the Big Benefit of Hiring a Personal Trainer

From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability…
Framework Personal Training - Reno, NV hate-working-out Six Things Messing with Your Metabolism
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Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they're usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected…