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Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Four Reasons You'll Only Benefit from a Personal Trainer
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What Seniors Should Look For In A Personal Trainer

The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Reasons You'll Only Benefit from a Personal Trainer
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8 Benefits of Weight Lifting for Women

Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it's only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine.…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Four Reasons You'll Only Benefit from a Personal Trainer
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Three Reasons to Start Strength Training Now

If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It's not a magic pill - this is what happens with regular strength training. Some people find the…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Four Reasons You'll Only Benefit from a Personal Trainer
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Here's How Exercise Now Supports Health Later in Life

Here's a startling statistic - according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It's the worrying and predictable outcome of modern lives that have little physical…
Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Four Reasons You'll Only Benefit from a Personal Trainer
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Should You Prioritize Weight Lifting or Cardio?

We're edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about "getting fit," you can almost see the thought form in their head - should they prioritize…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Reasons You'll Only Benefit from a Personal Trainer
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Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it's said. And it's true. There is no final destination, but there should be signs along the way that speak to the progress you're making. But how do you know if you'd benefit from the guidance of an expert? Simple. Here…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Four Reasons You'll Only Benefit from a Personal Trainer
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Are You Making these Fitness Mistakes?

If you're making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don't see the progress you're hoping for. But it's surprisingly easy to undermine yourself…
Framework Personal Training - Reno, NV IMG_1086 Four Reasons You'll Only Benefit from a Personal Trainer
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6 Benefits of Working with a Personal Trainer

Making the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you've reached a breaking point with your health as it stands. Both are valid reasons to hire…
Framework Personal Training - Reno, NV IMG_1108-1 Four Reasons You'll Only Benefit from a Personal Trainer
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How to Decide Between Joining a Gym and Hiring a Personal Trainer

Let's say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal…
Framework Personal Training - Reno, NV framework-personal-training-reno-e1547587183500 Four Reasons You'll Only Benefit from a Personal Trainer
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Four Reasons You'll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don't feel stronger, and you definitely don't see any changes to your physique. If that sounds familiar,…