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Framework Personal Training - Reno, NV priscilla-du-preez-1089409-unsplash 3 Hallmarks of a Great Personal Trainer

3 Reasons to Stick to Your Fitness Schedule Through the Holidays

Between the extra shopping trips, rich foods, house guests, and schedule changes, the holiday season can make sticking to that fitness routine a challenge. But the truth is, maintaining your schedule and fitness momentum is a smarter move than…
Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall 3 Hallmarks of a Great Personal Trainer
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 3 Hallmarks of a Great Personal Trainer

Are Standing Ab Exercises More Effective?

We wrote previously about standing for abdominal work, and after reading contrary opinions online about the efficacy of standing ab exercises, we're re-visiting this topic. The true benefit of standing ab exercises is in their emphasis on movement…
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Here's the Big Benefit of Hiring a Personal Trainer

From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability…
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Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they're usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected…
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Seniors Need Strong Cores Too - Here's Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core - and it's not six-pack abdominals…
Framework Personal Training - Reno, NV Buff-Bride-2-e1532456000281 3 Hallmarks of a Great Personal Trainer
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The Buff Bride - A Framework Personal Training Review

We've written before about the Framework Personal Training difference, but it's always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train.…
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Three Signs You're Ready for a Personal Trainer

Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don't? Here are three signs…
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Here's What Happens at Your First Personal Training Session

If you've signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it's likely that your first meeting…
Framework Personal Training - Reno, NV IMG_1661 3 Hallmarks of a Great Personal Trainer
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3 Hallmarks of a Great Personal Trainer

Between the big franchises and all of the specialty studios, Reno has a lot of places for fitness. But if you've bounced around from one kind of workout to the next, and you've never really seen the results you're hoping for, hiring a personal…