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Framework Personal Training - Reno, NV IMG_0768 What's Better - Hiring a Personal Trainer or Joining a Gym?

What’s Better – Hiring a Personal Trainer or Joining a Gym?

If improving your physical fitness is on your to-do list, you may be considering joining a gym or hiring a personal trainer to show you the ropes. Both ideas have merit, but what’s a better fit for you? The truth is that hiring a personal training and joining a gym are two very different things. […]

Framework Personal Training - Reno, NV walking-for-fitness-framework-training-reno Is Walking Good Enough for Fitness?

Is Walking Good Enough for Fitness?

There are benefits to walking, whether you shoot for 10,000 steps a day or not. Unfortunately, if that’s all you’re doing, you aren’t strengthening your muscles or bones. As you get older, the importance of that oversight will become clear. Walking is important, but it’s not enough. The Minimum Experts recommend at least two sessions […]

Framework Personal Training - Reno, NV IMG_1275 Why a Personal Trainer is the Best Accountability Partner

Why a Personal Trainer is the Best Accountability Partner

Accountability is a buzz word in the world of fitness, but that doesn’t mean it isn’t important. Accountability is what keeps you training, even when you don’t feel like it. It’s one of the simplest ways to reach your fitness goals faster, and it can take the form of a friend or a training partner. […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o What Seniors Should Look For In A Personal Trainer

What Seniors Should Look For In A Personal Trainer

The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at risk of serious health issues and a far greater likelihood of accidents and injuries, thanks to […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training 8 Benefits of Weight Lifting for Women

8 Benefits of Weight Lifting for Women

Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it’s only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine. Here are eight benefits of weight lifting for women. You’ll Burn More Fat […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Three Reasons to Start Strength Training Now

Three Reasons to Start Strength Training Now

If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It’s not a magic pill – this is what happens with regular strength training. Some people find the idea of strength training intimidating, or assume you need some base level of fitness […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Here's How Exercise Now Supports Health Later in Life

Here’s How Exercise Now Supports Health Later in Life

Here’s a startling statistic – according to the World Health Organization, roughly 3.2 million deaths worldwide are the result of insufficient physical activity. It’s the worrying and predictable outcome of modern lives that have little physical activity during leisure time and sedentary behavior during domestic or occupational times. Passive modes of transportation have also increased. In […]

Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Should You Prioritize Weight Lifting or Cardio?

Should You Prioritize Weight Lifting or Cardio?

We’re edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about “getting fit,” you can almost see the thought form in their head – should they prioritize weight lifting or cardio? Truthfully, it depends on your goal. If that goal […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Signs a Personal Trainer Can Really Help You

Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it’s said. And it’s true. There is no final destination, but there should be signs along the way that speak to the progress you’re making. But how do you know if you’d benefit from the guidance of an expert? Simple. Here are four signs a personal trainer, like the professionals at Framework Personal […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Are You Making these Fitness Mistakes?

Are You Making these Fitness Mistakes?

If you’re making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don’t see the progress you’re hoping for. But it’s surprisingly easy to undermine yourself with bad habits that you don’t actually realize are so troublesome. It’s wonderful to […]