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Framework Personal Training - Reno, NV framework-personal-training-reno-seniors-target-heart-rate 10,000 Steps a Day? Here's the Latest Research

10,000 Steps a Day? Here’s the Latest Research

We’ve all heard that we should be taking 10,000 steps a day, and some studies have corroborated that this step count might improve heart and mental health. But that number in particular may be somewhat arbitrary. New research from Harvard is showing a different number. Still, there’s more to fitness than steps. The Latest Research According […]

Framework Personal Training - Reno, NV walkig The Value of Functional Training — At Any Age

The Value of Functional Training — At Any Age

Functional training describes a method of fitness that has a specific purpose. More specifically, when you perform a functional training workout, you follow movement patterns that mimic those from daily life or prepare you for competition in a particular sport. It’s a versatile approach to fitness, and there’s tremendous value in functional training — at […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Why Functional Training is No Fad

Why Functional Training is No Fad

The fitness industry is especially culpable when it comes to fads and buzzwords. We hear regularly about the latest and greatest workout or diet on social media, the news, or from celebrities in magazines. Honestly, it can be difficult to keep up. Functional training is one of the best ways to stay strong and healthy, […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 4 Benefits of Functional Training for Just About Everyone

4 Benefits of Functional Training for Just About Everyone

Fitness fads come and go, but functional training is a tried-and-true method that suitable for people of all abilities and ages. Here are four benefits of functional training that make it suitable for just about anyone. It Makes Daily Movement Easier Functional training mimics the movements we do every day. As we build muscle strength and […]