Tag Archive for: functional anatomy

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Personal Training for Low Back Pain? You Bet.

July 6, 2016/0 Comments/in Featured, Fitness /by Framework Personal Training

More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional training to target the muscles – not the spine – can help improve posture and function […]

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A Personal Trainer Who Understands Functional Anatomy – And Why It Matters

June 1, 2016/0 Comments/in Featured, Fitness /by Framework Personal Training

Personal trainers can be found in almost every gym these days, and unless you’re doing your homework, you may not understand one trainer’s credentials from another’s. So what sets a personal trainer apart? That really depends on you – your needs and your goals. But when push comes to shove, choosing a personal trainer who […]