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Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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The Many Benefits of Functional Training

You've likely heard of functional training before, and it's probably pretty close to what you're imagining. Functional training is when you perform exercises that mimic ordinary actions as a way to build strength, mobility and power. In…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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Six Reasons Functional Training is A Great Approach to Fitness

With so many fads, trends and buzzwords in the fitness industry, it can be a challenge to keep them straight. So what makes functional training different? The idea is simple. You perform exercises that mimic the actions of daily life to build…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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Here's How Weight Training Changes After 40

It's actually on your 30th birthday when things change. That's when your body starts losing muscle mass, and it can vary between 3 and 5 percent every ten years if you aren't working to maintain it. Weight training changes after 40, but this…
Framework Personal Training - Reno, NV DSC_7043 A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Personal Trainer Who Understands Functional Anatomy – And Why It Matters

Personal Training for People with Orthopedic Conditions

No matter how fit you are today, orthopedic conditions eventually impact everyone. While effective exercise is critical for joint flexibility and muscle and ligament health, the onset of orthopedic trouble can often mean a scaling back in working…
Framework Personal Training - Reno, NV generic A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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Fitness After 40 – Here’s How Things Change

Here’s the cold, hard truth. Between birth and age 30, your muscles grew bigger and stronger. But after that 30th birthday, you begin losing muscle mass – up to 3 to 5 percent each ten years if you’re not active. Fitness after 40 looks…
Framework Personal Training - Reno, NV Equipment2 A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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Orthopedic Conditions? There’s a Personal Trainer for That

As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise…
Framework Personal Training - Reno, NV DSC_7043 A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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Personal Training for Low Back Pain? You Bet.

More than 80% of the population suffers with low back pain at some point – and muscle imbalances, specifically muscular action or inaction, are one of the main culprits. But before you start thinking about surgery, consider this: functional…
Framework Personal Training - Reno, NV 385879_285894011450604_444892577_n A Personal Trainer Who Understands Functional Anatomy – And Why It Matters
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A Personal Trainer Who Understands Functional Anatomy – And Why It Matters

Personal trainers can be found in almost every gym these days, and unless you’re doing your homework, you may not understand one trainer’s credentials from another’s. So what sets a personal trainer apart? That really depends on you –…