Framework Personal Training - Reno, NV IMG_1108-1 Summer Fitness Tips
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Strength Training Builds More Than Muscle

If you want to build muscle, you lift weights. But what if you want to boost bone density, improve balance and stability, build confidence, and sleep better? Then you should also lift weights. That's because strength training builds so much…
Framework Personal Training - Reno, NV scale Summer Fitness Tips
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Do I Need to Exercise if I'm at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there's so much more to fitness than a socially acceptable aesthetic or a number. It's important to remember the many benefits…
Framework Personal Training - Reno, NV framework Summer Fitness Tips
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Three Advantages of Personal Training in a Private Studio

Once you've decided to commit to fitness, your next decision is figuring out where and how you want to train. Are you planning to join a running group? Get a gym membership? What about signing up for group fitness classes? There are lots of…
Framework Personal Training - Reno, NV framework Summer Fitness Tips
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Reno's Best Personal Trainers

There are many, many gyms and fitness centers and boutique training studios in Reno. And if your plan is to improve your health and fitness, you're probably wondering which one is right for you, your goals, and your budget. It's important to…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Summer Fitness Tips
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5 Reasons Strength Training Should Be Everyone's New Year's Resolution

We're into December now, and the New Year - and its resolutions - isn't far off. Whether or not you're the type to make "new year, new you" commitments of any kind, a strength-training related resolution is always a good idea. There are so many…
Framework Personal Training - Reno, NV IMG_0768 Summer Fitness Tips
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Three Benefits to Training in a Private Gym

Framework Personal Training is a private, by-appointment personal training studio on Lakeside Drive here in Reno. Unlike many of the other fitness facilities in town, it's not open to general membership but rather designed for those receiving…
Framework Personal Training - Reno, NV CZpix-e1533071442156 Summer Fitness Tips
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The Best Personal Training for Seniors in Reno - A Framework Personal Training Review

As we age, strength and balance begin to decline. That was the case for Jo Anne Saunders, a personal training client here at Framework Personal Training in Reno. Since beginning her sessions with owner Paul Fischer in mid June of this year,…
Framework Personal Training - Reno, NV IMG_1108 Summer Fitness Tips
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Three Signs You're Ready for a Personal Trainer

Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don't? Here are three signs…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Summer Fitness Tips
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Here's What Happens at Your First Personal Training Session

If you've signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it's likely that your first meeting…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fitness-tip Summer Fitness Tips
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Summer Fitness Tips

Here in northern Nevada, we usually enjoy four seasons, even if they're not especially distinct. When it comes to summer fitness, are there any best practices? Actually, yes. Here are three summer fitness tips for those hot June, July and August…