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Framework Personal Training - Reno, NV IMG_1108 Six Steps to Making New Year's Resolutions Actually Happen
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Three Signs You're Ready for a Personal Trainer

Personal trainers used to be a celebrity thing, but those days are long over. Sure, celebrities still have personal trainers, but so do your neighbor, your nephew, and even your mom. So what do they all know that you don't? Here are three signs…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Six Steps to Making New Year's Resolutions Actually Happen
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Here's What Happens at Your First Personal Training Session

If you've signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it's likely that your first meeting…
Framework Personal Training - Reno, NV personal-trainer-reno Six Steps to Making New Year's Resolutions Actually Happen
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4 Fitness Mistakes You're Probably Making

If you're putting out the effort to work out a few times a week, don't undermine your own efforts with bad habits. More and more people right here in northern Nevada are committed to getting fit, but too many of them are going about it the wrong…
Framework Personal Training - Reno, NV hate-working-out Six Steps to Making New Year's Resolutions Actually Happen

How Long Does it Really Take to Lose Weight?

It's officially May, so brace yourself - all those "get fit for summer!" ads and promotions are about to hit with a vengeance. Whether it's informercials for popular - and pricey - pieces of exercise equipment or magazine ads for a supplement…
Framework Personal Training - Reno, NV framework-personal-training-start-fitness-program-wont-quit Six Steps to Making New Year's Resolutions Actually Happen
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Four Tips for Starting a Fitness Program You Won't Quit

Everyone knows that some kind of fitness plan is important for your health. The challenge comes in finding something you enjoy and then developing the determination and discipline to turn it into a habit. But if you're starting at square one,…
Framework Personal Training - Reno, NV framework-personal-training-reno-exercise-during-recovery Six Steps to Making New Year's Resolutions Actually Happen
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Four Reasons Exercise is So Important in Recovery

When it comes to recovery from alcohol or drug abuse, there is psychological and physical damage to repair. During this process, exercise can have tremendous benefits. Here are four reasons exercise is so important in recovery. Stress Relief Tension…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 Six Steps to Making New Year's Resolutions Actually Happen
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Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno Six Steps to Making New Year's Resolutions Actually Happen
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Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…
Framework Personal Training - Reno, NV framework-personal-training-fitness-during-injury-recovery Six Steps to Making New Year's Resolutions Actually Happen
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How to Stay Fit & Sane During Injury Recovery

When it comes to fitness, you'll often hear that consistency is key. So what happens when you're sidelined by an injury or an extended illness? How do you stay fit (and sane) during injury recovery? We polled the pros at Framework Personal Training…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Six Steps to Making New Year's Resolutions Actually Happen
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Six Steps to Making New Year's Resolutions Actually Happen

Some form of improved fitness or weight loss is one of the most common New Year's resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a…