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Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Consistency and Fitness - The Real Deal

Consistency and Fitness – The Real Deal

You may already know from personal experience that skipping a workout can quickly turn into skipping two, three, a whole week of workouts. But it’s not just motivation that suffers. When it comes to consistency and fitness, here’s the real deal. Lack of Motivation Ask yourself why you continue to work out, showing up week in […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Weight Lifting or Cardio - What's More Important?

Weight Lifting or Cardio – What’s More Important?

As we head into summer and people begin thinking about “getting into shape,” the same question tends to come up. What’s more important – weight lifting or cardio? It depends on your goal, but assuming you’re looking to lose weight and more specifically, drop fat, then weight lifting is the answer. Here’s why. Weight Lifting or […]

Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Three Reasons You Can’t Stick to a Workout Plan

Three Reasons You Can’t Stick to a Workout Plan

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south. But if you find that you’re regularly putting off your workout because “something came up,” there may be something […]

Seven Reasons Never To Skip Leg Day

Andrew is back today with an Ask Andrew post that everyone needs to read. One of the great mysteries of fitness is why some people routinely skip legs. Whatever the reason, it’s a mistake. Here are seven reasons never to skip leg day – and why squats are your body’s best friend. 1. Enhanced Core […]