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Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Forget All or Nothing - Balanced is Best for Health & Fitness
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Are You Making these Fitness Mistakes?

If you're making time for fitness a few times a week, watching your diet, getting enough sleep, and drinking your water, it can be frustrating when you don't see the progress you're hoping for. But it's surprisingly easy to undermine yourself…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us Forget All or Nothing - Balanced is Best for Health & Fitness
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Here's What Not Exercising is Really Doing to Us

We all know that fitness is important. But how bad, really, are our sedentary lifestyles? The journal  JAMA Network published the findings of a recent study that tells us in no uncertain terms - and it isn't pretty. According to the…
Framework Personal Training - Reno, NV managing-stress-framework-personal-training-reno Forget All or Nothing - Balanced is Best for Health & Fitness
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The Key to Managing Stress in 2019

Here's a stark statistic - seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable,…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us Forget All or Nothing - Balanced is Best for Health & Fitness
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Our Sedentary Lifestyles are Killing Us - But There's a Cure

A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Forget All or Nothing - Balanced is Best for Health & Fitness
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Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, "getting fit" and "losing weight" are among the most common New Year's…
Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall Forget All or Nothing - Balanced is Best for Health & Fitness
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV IMG_1108-1 Forget All or Nothing - Balanced is Best for Health & Fitness
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The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Forget All or Nothing - Balanced is Best for Health & Fitness
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Here's What Happens at Your First Personal Training Session

If you've signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it's likely that your first meeting…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fintess-tips Forget All or Nothing - Balanced is Best for Health & Fitness
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Here's How to Stick to Your Workout Routine this Summer

Between meals with friends, vacations, and pool days, we tend to relax more during the summer months. That's not a bad thing, but it can trickle into your workout habits. If you're noticing that your fitness routine is being negatively impacted,…
Framework Personal Training - Reno, NV calendar Forget All or Nothing - Balanced is Best for Health & Fitness
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Forget All or Nothing - Balanced is Best for Health & Fitness

Think about your own experience with getting and staying healthy. If you're like many people, you have an all-or-nothing mentality. You're either training consistently or you're not. Eating well, or "taking a break." In couch mode or in gym…