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Framework Personal Training - Reno, NV framework-best-way-manage-stress The Single Most Effective Way to Manage Anxiety During Self Isolation

The Single Most Effective Way to Manage Anxiety During Self Isolation

Self isolation is a challenging experience. The uncertainty we’re all facing in terms of the virus itself and the economic fallout creates anxiety, stress, worry, and fear, emotions that can torpedo our quality of life. The good news is that these feelings can be managed in constructive ways. According to the World Health Organization, the […]

Framework Personal Training - Reno, NV walkig Exercising Safely Outside During Self Quarantine

Exercising Safely Outside During Self Quarantine

We’ve had typical spring weather here in northern Nevada, but it’s finally warming up enough to enjoy the outdoors. With gyms still closed under Governor Sisolak’s directive, and self quarantining remaining the new normal, getting outside is a good way to get some exercise and change up your surroundings. Just make sure you’re exercising safely […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle The Importance of Exercise During Self-Isolation

The Importance of Exercise During Self-Isolation

With much of the United States currently self-isolating to flatten the curve and limit the spread of Covid-19, we’re all adjusting a a new normal. If making time for fitness was an issue, that’s probably no longer the case. Instead, it’s figuring out how to summon the motivation to make a plan for a home-based workout – […]

Framework Personal Training - Reno, NV framework-personal-training-reno-five-fitness-principles Learn the 5 Basic Principles of Fitness

Learn the 5 Basic Principles of Fitness

There are five principles of physical fitness, and understanding them takes out much of the guesswork of improving fitness. The principles are varied yet specific, covering what happens when we train and when we stop. Overload Principle This principle states that the body adapts to the workload. In other words, the more you do, the more […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions What's More Important - Weights or Cardio?

What’s More Important – Weights or Cardio?

It’s a common question in the fitness world, particularly when you’re dealing with people who are trying to “get fit.” What’s more important – weights or cardio? The answer depends entirely on your personal fitness goals. If you’re trying to lose weight and “tone up,” then weight lifting is a more efficient way of making […]

Framework Personal Training - Reno, NV calendar How Long Does it Take to Lose Weight?

How Long Does it Take to Lose Weight?

Instant gratification is a common ailment in our modern times. We want what we want when we want it, which is why fitness is a billion-dollar industry – there’s always a new pill or shake or tea that promises instant results. It’s nonsense, of course, and yet it persists. The truth is that nothing happens overnight, […]

Framework Personal Training - Reno, NV framework-training-elongating-muscles The Truth about Elongating Muscles

The Truth about Elongating Muscles

The idea of “elongating” your muscles is baked into certain fitness fads. It’s nonsense – no matter how many low-intensity reps you do, you can’t actually make your muscles any longer. Muscle length is predetermined by genetics, and related to where your muscles attach to your bones. But while elongating muscles may be impossible, increasing elasticity is […]

Framework Personal Training - Reno, NV walkig Got 15 Minutes? Here's Why A Light Jog is Worth It.

Got 15 Minutes? Here’s Why A Light Jog is Worth It.

Spending fifteen minutes scrolling though your phone and sipping a coffee may seem like a good way to take a break, but a recent study is proving otherwise. A quick, easy jog in that same timeframe will boost your energy levels far more effectively, with a few other happy benefits. Here’s why a light jog is worth […]

Framework Personal Training - Reno, NV hate-working-out 3 Signs That You'd Benefit from a Personal Trainer

3 Signs That You’d Benefit from a Personal Trainer

While personal trainers used to be reserved for Hollywood stars getting in seriously good shape for a movie role, the industry has come a long way. Today, there are personal trainers catering to people at all stages of fitness. Here in Reno, Framework Personal Training has been offering effective, personalized training at our private studio […]

Framework Personal Training - Reno, NV framework-personal-training-reno-how-long-lose-weight-e1496782446564 Do I Need to Exercise if I'm at my Ideal Weight?

Do I Need to Exercise if I’m at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]