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Framework Personal Training - Reno, NV IMG_1108-1 Six Steps to Making New Year's Resolutions Actually Happen
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The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan Six Steps to Making New Year's Resolutions Actually Happen
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Here's What Happens at Your First Personal Training Session

If you've signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it's likely that your first meeting…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fintess-tips Six Steps to Making New Year's Resolutions Actually Happen
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Here's How to Stick to Your Workout Routine this Summer

Between meals with friends, vacations, and pool days, we tend to relax more during the summer months. That's not a bad thing, but it can trickle into your workout habits. If you're noticing that your fitness routine is being negatively impacted,…
Framework Personal Training - Reno, NV calendar Six Steps to Making New Year's Resolutions Actually Happen
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Forget All or Nothing - Balanced is Best for Health & Fitness

Think about your own experience with getting and staying healthy. If you're like many people, you have an all-or-nothing mentality. You're either training consistently or you're not. Eating well, or "taking a break." In couch mode or in gym…
Framework Personal Training - Reno, NV hate-working-out Six Steps to Making New Year's Resolutions Actually Happen

How Long Does it Really Take to Lose Weight?

It's officially May, so brace yourself - all those "get fit for summer!" ads and promotions are about to hit with a vengeance. Whether it's informercials for popular - and pricey - pieces of exercise equipment or magazine ads for a supplement…
Framework Personal Training - Reno, NV IMG_1275 Six Steps to Making New Year's Resolutions Actually Happen
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7 Tips for Making the Most Out of Your Personal Training Sessions

Personal training is an investment of both your time and money, and you should absolutely be getting something out of that. Here's the catch. While your trainer is there to guide you towards those goals and help keep you safe, a lot of your…
Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno Six Steps to Making New Year's Resolutions Actually Happen
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Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Six Steps to Making New Year's Resolutions Actually Happen
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How Fitness Changes After 40

Things change as we age, and that should include our approach to fitness. If you aren't exercising in any meaningful way, and you never had, it's never too late to begin. And if you are familiar with exercise, here's how fitness changes after…
Framework Personal Training - Reno, NV 400-08757766b Six Steps to Making New Year's Resolutions Actually Happen
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3 Reasons Personal Trainers are Not All Equal

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Six Steps to Making New Year's Resolutions Actually Happen
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Six Steps to Making New Year's Resolutions Actually Happen

Some form of improved fitness or weight loss is one of the most common New Year's resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a…