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Framework Personal Training - Reno, NV managing-stress-framework-personal-training-reno 7 Tips for Making the Most Out of Your Personal Training Sessions
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The Key to Managing Stress in 2019

Here's a stark statistic - seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable,…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us 7 Tips for Making the Most Out of Your Personal Training Sessions
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Our Sedentary Lifestyles are Killing Us - But There's a Cure

A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 7 Tips for Making the Most Out of Your Personal Training Sessions
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Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, "getting fit" and "losing weight" are among the most common New Year's…
Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall 7 Tips for Making the Most Out of Your Personal Training Sessions
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV IMG_1108-1 7 Tips for Making the Most Out of Your Personal Training Sessions
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The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
Framework Personal Training - Reno, NV framework-personal-training-reno-stick-to-workout-plan 7 Tips for Making the Most Out of Your Personal Training Sessions
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Here's What Happens at Your First Personal Training Session

If you've signed up with a personal trainer, good for you! Now, you may be wondering what to expect at your first personal training session. While it will vary, depending on the trainer and the circumstances, it's likely that your first meeting…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-fintess-tips 7 Tips for Making the Most Out of Your Personal Training Sessions
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Here's How to Stick to Your Workout Routine this Summer

Between meals with friends, vacations, and pool days, we tend to relax more during the summer months. That's not a bad thing, but it can trickle into your workout habits. If you're noticing that your fitness routine is being negatively impacted,…
Framework Personal Training - Reno, NV calendar 7 Tips for Making the Most Out of Your Personal Training Sessions
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Forget All or Nothing - Balanced is Best for Health & Fitness

Think about your own experience with getting and staying healthy. If you're like many people, you have an all-or-nothing mentality. You're either training consistently or you're not. Eating well, or "taking a break." In couch mode or in gym…
Framework Personal Training - Reno, NV hate-working-out 7 Tips for Making the Most Out of Your Personal Training Sessions

How Long Does it Really Take to Lose Weight?

It's officially May, so brace yourself - all those "get fit for summer!" ads and promotions are about to hit with a vengeance. Whether it's informercials for popular - and pricey - pieces of exercise equipment or magazine ads for a supplement…
Framework Personal Training - Reno, NV IMG_1275 7 Tips for Making the Most Out of Your Personal Training Sessions
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7 Tips for Making the Most Out of Your Personal Training Sessions

Personal training is an investment of both your time and money, and you should absolutely be getting something out of that. Here's the catch. While your trainer is there to guide you towards those goals and help keep you safe, a lot of your…