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framework-personal-training-reno-how-long-lose-weight

Do I Need to Exercise if I’m at my Ideal Weight?

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For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there’s so much more to fitness than a socially acceptable aesthetic or a number. It’s important to remember the many benefits of exercise beyond how you look or how much you weigh. The truth is, […]

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getting-snow-ready

Two Exercises To Start Getting Snow Ready

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As we move into October, I am currently writing this with a temperature of forty-eight degrees outside. And it makes me think about skiing! Both downhill skiing and snowboarding require lower body strength and endurance that must last for a short-term, explosive run. For our purposes, let’s say somewhere between two to four minutes. Distance […]

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