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The Real Impact of Bad Exercise Technique

It's easy enough to rationalize the importance of correct form when you're pushing or pulling heavy weights in the gym. Obviously, you don't want to hurt yourself. But you may be surprised to learn the real impact of bad exercise technique,…
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The Very Best Squat Variations

We're building off our two-part topic from last week - why it's always a bad idea to consistently skip leg day, and why squats are your body's best friend - with squat variations from Andrew. Read it. Learn it. Live it. The Back Squat Considered…
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5 Exercises You’re Probably Doing Wrong

Squats, lunges, curls - they're all basic exercises and staples of many workout programs. But here's a question. Are you sure you're doing these exercises correctly? The truth is, as common as these exercises are, far too many people are actually…
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The Benefits of a Postural Analysis – And Where to Get One

Before you began your last workout program at the gym you’ve been a member of for years, did you run through a quick postural analysis to figure out how your muscles and joints work together, identify imbalances, and use that information to…
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How Important is Exercise Technique?

For as much discussion and debate as the topic of exercise technique gets – and how important it is in the big scheme of fitness, form and function – the answer is surprisingly simple. Let’s look at the mechanics. The farther the…