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framework-personal-training-building-core

Three Reasons a Strong Core Matters

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Having a strong core is a goal to a lot of people, but often the appeal is pure aesthetics. That’s fine, but there are so many benefits to a strong core that go well beyond how it looks. It’s not just about six-pack abs – the core includes muscles in the pelvis, low back and hips, too. […]

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framework-personal-training-building-core

Are Standing Ab Exercises More Effective?

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We wrote previously about standing for abdominal work, and after reading contrary opinions online about the efficacy of standing ab exercises, we’re re-visiting this topic. The true benefit of standing ab exercises is in their emphasis on movement – not muscle. Here’s why. Standing Ab Exercises vs Seated Activating your core with crunches and planks puts […]

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