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Framework Personal Training - Reno, NV framework-training-reno-fitness-for-brain The Real Secret to Anti-Aging

The Real Secret to Anti-Aging

In non-coronavirus news, a study published in Neurology this week shared the real secret to anti-aging efforts – aerobic exercise. The best part? Even established couch potatoes can enjoy the brain benefits of cardiovascular workouts, which improves the thinking and memory abilities of older adults. The Benefit of Getting Your Blood Pumping Aerobic exercise improves […]

Framework Personal Training - Reno, NV exercise-boosts-immunity Yes, Exercise Boosts the Immune System

Yes, Exercise Boosts the Immune System

We call it the “new normal,” this uneasy reality of shuttered businesses and shelter-in-place orders. But as the COVID-19 pandemic continues its toll around the country and the world, we adapt and we prepare. If boosting your immune system is part of your coping strategy, exercise should be on your list. It’s one of three […]

Framework Personal Training - Reno, NV framework-personal-training-reno-cognitive-benefits-exercise The Cognitive Benefits of Exercise

The Cognitive Benefits of Exercise

Declining cognitive function is a hallmark of aging, but does it have to be that way? Not necessarily, according to research linking improved mental health and memory to an active lifestyle. You’re likely already familiar with the physical benefits of mindful movement, but you may be surprised by the cognitive benefits of exercise.  The Research The American […]

Framework Personal Training - Reno, NV senior-workout Reno's Personal Trainer for Seniors

Reno’s Personal Trainer for Seniors

Getting older isn’t for the weak. The myriad benefits of staying active, particularly with an appropriate mix of resistance exercises, cardiovascular movement and stretches, cannot be overstated. And it’s never too late to get started. But diving into a fitness program from ground zero isn’t the wisest approach. Framework Personal Training here in Reno specializes […]

Framework Personal Training - Reno, NV framework-personal-training-reno-stress Why Pretty Much Any Kind of Exercise is The Best Stress Reliever

Why Pretty Much Any Kind of Exercise is The Best Stress Reliever

For too many people, stress is a regular part of our lives, along with not enough sleep, poor nutrition, and inadequate exercise. But the latter three lifestyle habits actually contribute to stress levels. You may feel too tired, too busy, and too stressed out to find time for exercise, but doing so will help you […]

Framework Personal Training - Reno, NV walkig Got 15 Minutes? Here's Why A Light Jog is Worth It.

Got 15 Minutes? Here’s Why A Light Jog is Worth It.

Spending fifteen minutes scrolling though your phone and sipping a coffee may seem like a good way to take a break, but a recent study is proving otherwise. A quick, easy jog in that same timeframe will boost your energy levels far more effectively, with a few other happy benefits. Here’s why a light jog is worth […]

Framework Personal Training - Reno, NV framework-personal-training-fitness-during-injury-recovery Here's How Fitness Improves Mental Health

Here’s How Fitness Improves Mental Health

We regularly share information about current research and studies that link exercise to improved physical health. But fitness can be as effective as pharmaceuticals for mental health issues like depression, anxiety, stress, even ADHD and PTSD. Here’s how consistent exercise improves mental health. The Trickle-Down Effect While losing weight or fitting a certain physical ideal may be […]