When people talk about losing weight and getting fit, they’re usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected by things like gender, age and heredity. A slower metabolism means calories aren’t expended as quickly, with the excess converted to fat. But what causes a slow metabolism? You might be surprised. Here are six things messing with your metabolism.
You Never Eat Breakfast
Maybe your mornings are rushed, or you don’t feel like eating early in the day. Maybe you still cling to the idea that forgoing is the key to losing weight (it’s not!). Whatever your reasons for skipping breakfast, there’s a reason it’s known as the most important meal of the day. Eating in the morning is how we literally break the metabolic fast of the previous night’s sleep and energize ourselves for the day.
Pro tip: Skip the donuts and bagels, and opt for something high in fiber and protein.
You Eat Too Many Refined Carbs
The carbs found in fruits, veggies and whole grains are not the enemy, but refined carbs – the white flour and sugar found in commercially baked goods, many prepackaged snack foods, and pretty much any aisle in the convenience store – are trouble. Your body digests this quickly, which means it takes your body far less energy to break them down and you’ll be hungry again soon. For a natural metabolic boost, simple carbs are always a better option.
You Don’t Eat Enough
Your body needs calories to function properly. When you cut too calories in an effort to lose weight, your body will slow your metabolism and start breaking down muscles for energy.
Pro tip – Opt for small, healthy meals throughout the day to keep your energy levels steady and boost your metabolism.
Your Fitness Routine isn’t Challenging You
If your idea of fitness is running the same route a few times a week or following the exact same circuit at the gym, it’s time to change things up. Varying your cardio, and more importantly, incorporating resistance training, will challenge your body, stimulate your metabolism, and help you burn calories during and after your workout. If you don’t know where to begin, the certified personal trainers at Framework Personal Training in Reno can help.
You Drink too Much Alcohol
Drinking too much alcohol – a few glasses nightly, for instance – can hinder your body’s fat-burning speed, which slows down your metabolism. Indulge in moderation and limit consumption to the weekends.
You Don’t Get Enough Sleep
Quality sleep is an important factor in a healthy lifestyle. When we sleep, our body can more effectively moderate leptin, a chemical that signals satiation to our brains. Less sleep means less leptin, which can trigger overeating and a sluggish metabolism.
If you’re struggling with low energy levels and you’re ready to make lasting changes to your health, contact Framework Personal Training today.