Personal training for seniors means more than simpler exercises. The right personal trainer for senior citizens knows how to properly assess clients, checking for joint weaknesses, injuries and similar limitations, and then design a fitness routine that will strengthen joints and improve mobility. If you’re a senior looking for a program that will reduce the risks associated with a sedentary lifestyle, you’re on the right path.
Even 30 minutes of moderate activity – that means a brisk walk qualifies – provides health benefits for seniors.
When you work with a personal trainer, you can expect more than walking. Exercises that account for the hallmarks of age – things like reduced flexibility, balance, strength and endurance – will challenge you without putting you at risk for injury. These will likely include low-intensity agility drills that focus on flexibility, core and coordination, as well as exercises that improve functional strength by mimicking typical daily activities.
Health experts recommend strength training for older adults. Even light weights offer a host of benefits, including decreasing insulin resistance, increasing bone density, improving metabolism and quality of sleep. Plus, regular exercise will slow the loss of muscle mass and can improve the immune system, helping speed recovery from things like surgery.
Many older clients deal with issues like low back pain and arthritis. The right personal trainer will be able to accommodate for these conditions, and you’ll be surprised at how much you can accomplish even with simple exercises and limited range of motion. The goal is to improve strength and performance – and you will.
If you’re interested in learning more about the benefits of personal training, no matter what your age or current fitness level, we can help.