You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don’t feel stronger, and you definitely don’t see any changes to your physique. If that sounds familiar, it’s time to consider working with an expert. Here are four reasons you’ll only benefit from a personal trainer like the professionals at Framework Personal Training in Reno.
You Don’t Know What You’re Doing
If you aren’t sure whether you’re using these machines correctly, and the free weights and cables intimidate you, a trainer will make everything clear. Not only will they show you how to use everything properly, they’ll ensure that your technique is correct, which reduces the risk of injury. Beyond that, a trainer will create a personalized program just for you, which means you’ll be using equipment and performing exercises that will actually benefit you instead of just wasting your time.
You Aren’t Seeing Results
Consistent exercise for at least a month should yield some kind of result, whether it’s improved endurance or better sleep or more self confidence. If you aren’t seeing any changes, a trainer can help you dial things in. He or she can review your current program and make important, significant tweaks, help you fine-tune your goals, and help you stay motivated.
You Aren’t Pushing Yourself
Challenging your limits and working hard is important for creating change, and sometimes that’s hard to do alone. A trainer will push you without overdoing it, so you can move past plateaus or just surprise yourself with your own strength.
You Want to Be Able to Exercise Independently
If all you really want is to be comfortable and knowledgeable enough to exercise on your own, working with a certified trainer for a limited amount of time is the way to go. You’ll learn about your muscle groups and how best to target them, all about proper technique and form, the importance of recovery days, and what combination of resistance and cardio works best for your goals. Plus, you’ll have a built-in resource if you have questions down the line.
Taking control of your physical health through purposeful exercise is important for us all. If you aren’t sure how to get from here to there, the right personal trainer will help. In Reno, contact the experts at Framework Personal Training today, and let’s get started.