In fitness, as in life, people tend to be creatures of habit. There are benefits to some habits when it comes to working out, like blocking out the same window a few times a week for fitness, for example. But if you go to the same classes every week, choose the same program on the same exercise machine, run the same neighborhood trail, or always lift the same weights in the same order, there’s some room for improvement. Your body will respond positively to a change of pace, so here are five reasons to change up what you’re doing in the gym.
The Benefits of Changing Your Workout
- Beat the plateau. Our bodies become efficient when we do the same things over and over, and that means fewer calories burned over time – even for the same amount of effort. Challenging your body in a new way is a time-tested way to work a little harder and burn more calories, which can be just what you need to break through any plateaus in your weight loss.
- Reduce the risk of injuries from overuse. Doing the same thing over and over can lead to what’s called repetitive stress injuries, and it can happen in activities like tennis, swimming, and others with lots of repetitive motions. By trying something different, you can avoid straining those muscles, joints, and ligaments and give them time to recover without forgoing exercise altogether. Plus, you’ll start developing the muscles that you don’t work as often, creating a more balanced physique.
- Boost your brain. Trying something new challenges your body and your brain, since it has to focus on learning new movements.
- Get excited about fitness again. If you’re bored of the same old machine, changing your workout can put the fun back in training. The goal is to feel invigorated and accomplished after a workout, not simply relieved that it’s over because it’s so tedious.
- Meet new people. Changing up your routine will expose you to new people. If you decide to challenge yourself with the help of a personal trainer, you’ll enjoy extra benefits like accountability and a personalized plan that will grow with you as you move closer to your fitness goals.
It can be intimidating to try something new, even when you know it will benefit you in the long run. The certified personal trainers at Framework Personal Training in Reno are here to help. Contact us today for a free consultation.