Framework Personal Training - Reno, NV slide3 Ask Andrew: Is Breakfast Really the Most Important Meal?
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The Very Best Squat Variations

We're building off our two-part topic from last week - why it's always a bad idea to consistently skip leg day, and why squats are your body's best friend - with squat variations from Andrew. Read it. Learn it. Live it. The Back Squat Considered…
Framework Personal Training - Reno, NV breakfast Ask Andrew: Is Breakfast Really the Most Important Meal?
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Seven Reasons Never To Skip Leg Day

Andrew is back today with an Ask Andrew post that everyone needs to read. One of the great mysteries of fitness is why some people routinely skip legs. Whatever the reason, it's a mistake. Here are seven reasons never to skip leg day – and…
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Ask Andrew: How Long should a Workout Last?

Any discussion of the “right” amount of time for a training session has to prefaced by saying that there really is no definitive answer. If you’re training for a marathon, or an obstacle/endurance race, or a CrossFit competition, or just…
Framework Personal Training - Reno, NV 400-04964890b1 Ask Andrew: Is Breakfast Really the Most Important Meal?
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Ask Andrew: How Can I Commit to my Fitness Goals?

One of the biggest challenges for many people is committing to a lifestyle of consistent exercise and nutrition for any significant length of time. We tend to begin with enthusiasm, but life inevitably gets in the way – we get sick and miss…
Framework Personal Training - Reno, NV breakfast Ask Andrew: Is Breakfast Really the Most Important Meal?
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Ask Andrew: Is Breakfast Really the Most Important Meal?

We’re putting our newest trainer, Andrew Mlakar, on the line to answer your burning fitness and wellness questions. Shout yours out in the comments section, and we’ll write a post answering it! Q: “I’ve heard that breakfast is the…