Framework Personal Training - Reno, NV andrew-mlakar-framework-personal-training-reno-1 Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?

Ask Andrew: What are the 3 Biggest Benefits to Hiring a Personal Trainer?

Andrew Mlakar has been with Framework Personal Training here in Reno for a long time now, and when he’s not training clients and competing in Spartan races, he’s happy to answer your burning fitness questions. First up – what are the three biggest benefits to hiring a personal trainer? Andrew, take it away! Ask Andrew: […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Ask a Framework Personal Trainer Your Burning Fitness Questions

Ask a Framework Personal Trainer Your Burning Fitness Questions

Burning questions about fitness? Hey, it happens. Luckily, the trainers at Framework Personal Training in Reno are here to help. Today, Morgan Vitti is answering a few questions sent in by our readers. Let’s get to it! Q. I work out a lot, but I’m not getting stronger or seeing results. How could a personal […]

Framework Personal Training - Reno, NV nutrition-hardest-part-framework-personal-training-reno When Nutrition is the Hardest Part

When Nutrition is the Hardest Part

We’ve written before about the importance of nutrition when it comes to not only being healthy, but a critical element of successful weight loss. But it’s not unusual for a personal training client to commit to fitness, to work exceptionally hard in the gym, to show up two, three, four times every week, and then […]

Framework Personal Training - Reno, NV IMG_1275 Morgan's Top Tips for Improving Your Health and Fitness

Morgan’s Top Tips for Improving Your Health and Fitness

The newest personal trainer at Framework Personal Training in Reno, Morgan Vitti, is currently accepting clients. Learn more about the benefits of a personal trainer, and read on for Morgan’s top tips for improving your health and fitness. “Improving your health and fitness can be daunting,” says Morgan, “but it’s not impossible.” She’s right. Here’s […]

Framework Personal Training - Reno, NV Morgan Meet Morgan, a New Trainer at Framework Personal Training in Reno

Meet Morgan, a New Trainer at Framework Personal Training in Reno

She’s a power lifter, nutrition major and self-proclaimed people-helper. Add it all up, and you have the makings for a really great personal trainer. This is Morgan Vitti, the newest personal trainer at Framework Personal Training in Reno.

Framework Personal Training - Reno, NV slide3 The Very Best Squat Variations

The Very Best Squat Variations

We’re building off our two-part topic from last week – why it’s always a bad idea to consistently skip leg day, and why squats are your body’s best friend – with squat variations from Andrew. Read it. Learn it. Live it. The Back Squat Considered by many to be the king of all squats, the […]

Seven Reasons Never To Skip Leg Day

Andrew is back today with an Ask Andrew post that everyone needs to read. One of the great mysteries of fitness is why some people routinely skip legs. Whatever the reason, it’s a mistake. Here are seven reasons never to skip leg day – and why squats are your body’s best friend. 1. Enhanced Core […]

Framework Personal Training - Reno, NV stopwatch-e1448404990683 Ask Andrew: How Long should a Workout Last?

Ask Andrew: How Long should a Workout Last?

Any discussion of the “right” amount of time for a training session has to prefaced by saying that there really is no definitive answer. If you’re training for a marathon, or an obstacle/endurance race, or a CrossFit competition, or just to be strong and healthy, your needs are going to drive your training frequency and […]

Framework Personal Training - Reno, NV 400-04964890b1 Ask Andrew: How Can I Commit to my Fitness Goals?

Ask Andrew: How Can I Commit to my Fitness Goals?

One of the biggest challenges for many people is committing to a lifestyle of consistent exercise and nutrition for any significant length of time. We tend to begin with enthusiasm, but life inevitably gets in the way – we get sick and miss a few workouts, there are office celebrations with cake that you just […]

Framework Personal Training - Reno, NV breakfast Ask Andrew: Is Breakfast Really the Most Important Meal?

Ask Andrew: Is Breakfast Really the Most Important Meal?

We’re putting our newest trainer, Andrew Mlakar, on the line to answer your burning fitness and wellness questions. Shout yours out in the comments section, and we’ll write a post answering it! Q: “I’ve heard that breakfast is the most important meal of the day. Is that the case? And if so, why does it […]