If you’ve read about weight-bearing exercise, or it’s something your doctor has recommended, you may be wondering what qualifies – and why it’s so important. You may also be wondering if there’s a difference between weight-bearing exercise and resistance training. Here’s what to understand about the difference between weight-bearing exercise and resistance training – and which […]
Functional training describes a method of fitness that has a specific purpose. More specifically, when you perform a functional training workout, you follow movement patterns that mimic those from daily life or prepare you for competition in a particular sport. It’s a versatile approach to fitness, and there’s tremendous value in functional training — at […]
Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]
One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]
Framework Personal Training, like other Reno gyms and fitness centers, got the green light to open its doors late last week. And while we couldn’t be more excited to welcome our clients back to the gym — with new safety protocols in safe, of course — it’s worth easing in slowly. There are the pandemic […]
In non-coronavirus news, a study published in Neurology this week shared the real secret to anti-aging efforts – aerobic exercise. The best part? Even established couch potatoes can enjoy the brain benefits of cardiovascular workouts, which improves the thinking and memory abilities of older adults. The Benefit of Getting Your Blood Pumping Aerobic exercise improves […]
Gyms here in northern Nevada — along with many city and state parks and other public places — remain closed in light of the global pandemic. And while it can be a struggle to commit to motivating yourself to exercise, the importance of movement during this challenging time cannot be overstated. It’s not about maintaining […]
Self-isolation and shelter-in-place orders continue to drag on for many of us, and it’s taking a toll in more ways than one. If you’re fortunate enough to be working remotely, you may be spending a lot of time on the computer or phone. It’s a good bet that your posture is the least of your […]
We’ve had typical spring weather here in northern Nevada, but it’s finally warming up enough to enjoy the outdoors. With gyms still closed under Governor Sisolak’s directive, and self quarantining remaining the new normal, getting outside is a good way to get some exercise and change up your surroundings. Just make sure you’re exercising safely […]
With much of the United States currently self-isolating to flatten the curve and limit the spread of Covid-19, we’re all adjusting a a new normal. If making time for fitness was an issue, that’s probably no longer the case. Instead, it’s figuring out how to summon the motivation to make a plan for a home-based workout – […]