Framework Personal Training - Reno, NV pregnancy_training 3 Reasons Senior Citizens Need a Personal Trainer
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Strength Training During Pregnancy? You Bet.

There was a time when mothers-to-be were told physical exertion was a bad thing. Today, we know that strength training during pregnancy can have wonderful benefits for both mom and baby. Of course, any fitness regimen needs to be cleared…
Framework Personal Training - Reno, NV 400-07722868s 3 Reasons Senior Citizens Need a Personal Trainer
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Five Reasons We Should All Strength Train

Last week, we wrote about the benefits of personal training for senior citizens. One of those benefits relates to strength training, a wonderful activity for older adults. But the truth is, you don't have to be in your golden years to benefit…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o 3 Reasons Senior Citizens Need a Personal Trainer
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3 Reasons Senior Citizens Need a Personal Trainer

You may have never stepped in a gym in your life, but if you’re a senior citizen, now is the time to start some form of resistance training. Luckily, you don’t have to do it alone. Actually, if you’ve never been in a gym – or if it’s…