Framework Personal Training - Reno, NV IMG_1275 How to Stay Fit & Sane During Injury Recovery
, ,

7 Tips for Making the Most Out of Your Personal Training Sessions

Personal training is an investment of both your time and money, and you should absolutely be getting something out of that. Here's the catch. While your trainer is there to guide you towards those goals and help keep you safe, a lot of your…
Framework Personal Training - Reno, NV walkig How to Stay Fit & Sane During Injury Recovery
, ,

Why 10,000 Steps a Day for Better Fitness Isn't Enough

For many people, fitness is defined as the number of steps they can get in a single day, and the magic number is 10,000. There's plenty of debate about that number, which is attributed to the marketing strategy for a Japanese pedometer sold…
Framework Personal Training - Reno, NV spring-workout How to Stay Fit & Sane During Injury Recovery
, , ,

Four Reasons to Train Outside this Spring

You wouldn't know it by looking outside here in Reno, but today is the first day of spring. As the days become warmer and longer, try changing up your approach to fitness. Here are four reasons to train outside this spring. Renewed Commitment Being…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 How to Stay Fit & Sane During Injury Recovery
, , ,

Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV framework-personal-training-reno-spot-training How to Stay Fit & Sane During Injury Recovery
, ,

The Truth About Spot Training

Pop quiz - is it possible to work out a specific part of the body consistently to see really impressive results (and less fat) in that area? Would extra sets of squats give you a better booty, or hundreds of curls give mean really impressive…
Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno How to Stay Fit & Sane During Injury Recovery
, , ,

Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 How to Stay Fit & Sane During Injury Recovery
, , ,

How Fitness Changes After 40

Things change as we age, and that should include our approach to fitness. If you aren't exercising in any meaningful way, and you never had, it's never too late to begin. And if you are familiar with exercise, here's how fitness changes after…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training How to Stay Fit & Sane During Injury Recovery
, ,

Six Reasons Functional Training is A Great Approach to Fitness

With so many fads, trends and buzzwords in the fitness industry, it can be a challenge to keep them straight. So what makes functional training different? The idea is simple. You perform exercises that mimic the actions of daily life to build…
Framework Personal Training - Reno, NV 400-08757766b How to Stay Fit & Sane During Injury Recovery
, , ,

3 Reasons Personal Trainers are Not All Equal

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…
Framework Personal Training - Reno, NV framework-personal-training-fitness-during-injury-recovery How to Stay Fit & Sane During Injury Recovery
, ,

How to Stay Fit & Sane During Injury Recovery

When it comes to fitness, you'll often hear that consistency is key. So what happens when you're sidelined by an injury or an extended illness? How do you stay fit (and sane) during injury recovery? We polled the pros at Framework Personal Training…