Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Looking for a Personal Trainer? Remember These Three Things.
, , ,

How Fitness Changes After 40

Things change as we age, and that should include our approach to fitness. If you aren't exercising in any meaningful way, and you never had, it's never too late to begin. And if you are familiar with exercise, here's how fitness changes after…
Framework Personal Training - Reno, NV framework-personal-training-reno-functional-training Looking for a Personal Trainer? Remember These Three Things.
, ,

Six Reasons Functional Training is A Great Approach to Fitness

With so many fads, trends and buzzwords in the fitness industry, it can be a challenge to keep them straight. So what makes functional training different? The idea is simple. You perform exercises that mimic the actions of daily life to build…
Framework Personal Training - Reno, NV 400-08757766b Looking for a Personal Trainer? Remember These Three Things.
, , ,

3 Reasons Personal Trainers are Not All Equal

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…
Framework Personal Training - Reno, NV framework-personal-training-fitness-during-injury-recovery Looking for a Personal Trainer? Remember These Three Things.
, ,

How to Stay Fit & Sane During Injury Recovery

When it comes to fitness, you'll often hear that consistency is key. So what happens when you're sidelined by an injury or an extended illness? How do you stay fit (and sane) during injury recovery? We polled the pros at Framework Personal Training…
Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Looking for a Personal Trainer? Remember These Three Things.
, ,

Six Steps to Making New Year's Resolutions Actually Happen

Some form of improved fitness or weight loss is one of the most common New Year's resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a…
Framework Personal Training - Reno, NV framework-personal-training-reno-right-trainer Looking for a Personal Trainer? Remember These Three Things.
, ,

How to Find the Right Personal Trainer for You

Improving your fitness is a common New Year's resolution, and many people make the commitment by investing in a personal trainer. That's a smart idea, assuming that you can find the right trainer for the job. Here's how you can ensure that…
Framework Personal Training - Reno, NV fitness-resolutions-2018-framework-personal-training-ren Looking for a Personal Trainer? Remember These Three Things.
, , ,

7 Ways to Make Your Fitness Resolutions Stick in 2018

If you're like a lot of people, you may have overdone it a bit on the merrymaking this holiday season. Improved fitness is one of the most common New Year's resolutions for that very reason, and plenty of gyms see their memberships increase…
Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season Looking for a Personal Trainer? Remember These Three Things.
, , ,

Three Ways to Manage Fitness Over the Holidays

It's the final countdown to the highlight of the holidays - Christmas and New Year's Eve. Between parties, last-minute shopping, cookie exchanges and budgeting, sticking to your fitness routine during this frenzied time of year can be close…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-senior-citizens Looking for a Personal Trainer? Remember These Three Things.
, , ,

How to Start Exercising in 4 Easy Steps

One of the most amazing things about exercise is that it's never too late to begin. Studies have shown incredible results when people in their mid to late sixties change their completely sedentary lifestyle by adding daily walks of one mile…
Framework Personal Training - Reno, NV personal-trainer-reno Looking for a Personal Trainer? Remember These Three Things.
, ,

Looking for a Personal Trainer? Remember These Three Things.

Fitness is big business everywhere, and that's no exception in Reno. There are gyms and chains and studios on every corner - so many that it can be hard to figure out where to begin. If you know that things like staying consistent, staying motivated,…