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A Simple Test to Determine Future Heart Disease Risk

Researchers at the Harvard T.H. Chan School of Public Health have made some interesting conclusions after a ten-year study. Turns out, the number of push ups a middle-aged man can perform in one minute may give him an idea of future risk for…
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Reno's Best Personal Trainers

There are many, many gyms and fitness centers and boutique training studios in Reno. And if your plan is to improve your health and fitness, you're probably wondering which one is right for you, your goals, and your budget. It's important to…
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Strength Training for Seniors in Reno

More and more, seniors are taking control of their health not with medications - but with exercise. With the help of personal trainers like those here at Framework Personal Training in Reno, local senior citizens are enjoying the many benefits…
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How to Decide Between Joining a Gym and Hiring a Personal Trainer

Let's say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal…
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No Pain, No Gain? It Depends on Your Fitness Goals

The idea of exercise as struggle is evident everywhere. From memes about the real source of sweat - it's your fat crying, of course! - to maniacal fitness crazes like CrossFit, we've come to accept the idea that without pain, there is no benefit.…
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Four Reasons You'll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don't feel stronger, and you definitely don't see any changes to your physique. If that sounds familiar,…
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The Most Important Medicine for All of Us in 2019

You've heard the expression, exercise is medicine. But how accurate is that, really? Is exercise truly as effective as prescriptive medication? The evidence is very clear that the health benefits of exercise are impressive. Here's why exercise…
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Six Steps to Seeing those New Year's Resolutions Through

It's probably no surprise, but one of the most common New Year's resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops…
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Three Tips for Enjoying the Holidays Without Going Off the Rails

If there's ever a time of year when many of us give up and give in - to the food, the drinks, the season as a whole - it's December. After all, with a shiny new year just around the corner, we see this as a time for indulging, which all too…
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Can You Climb Four Flights of Stairs Quickly?

While the future is full of surprises, findings from a new study are linking the risk of death from cardiovascular disease and cancer to performance on a certain exercise test. There's good news for those of you who can quickly climb four flights…