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Can You Climb Four Flights of Stairs Quickly?

While the future is full of surprises, findings from a new study are linking the risk of death from cardiovascular disease and cancer to performance on a certain exercise test. There's good news for those of you who can quickly climb four flights…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Three Benefits to Training in a Private Gym
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5 Reasons Strength Training Should Be Everyone's New Year's Resolution

We're into December now, and the New Year - and its resolutions - isn't far off. Whether or not you're the type to make "new year, new you" commitments of any kind, a strength-training related resolution is always a good idea. There are so many…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us Three Benefits to Training in a Private Gym
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Our Sedentary Lifestyles are Killing Us - But There's a Cure

A study recently published in the journal JAMA Network had some startling findings about what not exercising is really doing to us. According to the study conclusions, leading a sedentary lifestyle is likely worse for your health than a smoking…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Three Benefits to Training in a Private Gym
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Four Red Flags that Mean You Need a New Personal Trainer

Making the decision to work with a personal trainer means investing time and money in a relationship that should pay off for you in spades. If that isn't happening, despite commitment and consistency on your part, it may be time to re-evaluate…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Three Benefits to Training in a Private Gym
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Should I Join a Gym or Hire a Personal Trainer?

With Thanksgiving a few weeks away and the holiday season just around the corner, many people push any thought of nutrition and fitness well into the New Year. After all, "getting fit" and "losing weight" are among the most common New Year's…
Framework Personal Training - Reno, NV framework-personal-training-fitness-in-fall Three Benefits to Training in a Private Gym
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Four Tips for Making the Most of Fitness in the Fall

Mother Nature is putting on a spectacular show this year, with the leaves changing slowly and the temperatures taking a gradual dip. You may be excited to dig out the sweaters and scarves, and maybe even enjoy a pumpkin spice latte or two, but…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Three Benefits to Training in a Private Gym
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Here's How Well Seniors Respond to Strength Training

While those enjoying their golden years may not have the energy and stamina of their youth, they still benefit from regular resistance training. In fact, here are seven reasons that show just how well seniors respond to strength training.  Strength…
Framework Personal Training - Reno, NV postural-analysis-framework-personal-training-reno Three Benefits to Training in a Private Gym
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How Posture Affects Everything - Including Your Workouts

We've written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you're researching options, it's worth your time asking about whether a potential trainer offers a postural analysis. That's…
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Four Excellent Benefits of Functional Training for Seniors

Functional training is one of those industry buzzwords, but it's a philosophy rooted in common sense. This kind of training mimics movements in your day-to-day life, which means you spend time and effort helping your body prepare itself for…
Framework Personal Training - Reno, NV IMG_0768 Three Benefits to Training in a Private Gym
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Three Benefits to Training in a Private Gym

Framework Personal Training is a private, by-appointment personal training studio on Lakeside Drive here in Reno. Unlike many of the other fitness facilities in town, it's not open to general membership but rather designed for those receiving…