Framework Personal Training - Reno, NV IMG_0768-1 Weight Lifting for Fat Loss and Other Benefits
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Three Reasons the Right Personal Trainer is Worth the Investment

It wasn't so long ago that personal trainers were something reserved for celebrities and professional athletes. Today, fitness centers and gyms the world over have personal trainers on the payroll, which brings its own can of worms. But when…
Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstring-test Weight Lifting for Fat Loss and Other Benefits
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The Tight Hamstring Test

It's not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here's the thing - the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle.…
Framework Personal Training - Reno, NV IMG_1108 Weight Lifting for Fat Loss and Other Benefits
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Finding the Right Personal Trainer in 10 Easy Steps

A personal trainer is a great way to commit to your health and fitness goals. You'll be able to progress efficiently while minimizing risk of injury, and you'll stay on track and motivated. If you're considering going the personal trainer route…
Framework Personal Training - Reno, NV IMG_1275 Weight Lifting for Fat Loss and Other Benefits
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Core Conditioning for Lumbar Disc Health - A Chiropractic Guest Post

Dr. Lynelle McSweeney is a chiropractor here in Reno, and today we're fortunate to be featured on her blog. She asked us to share some information about core conditioning for lumbar disc health - head over and take a look! Core conditioning…
Framework Personal Training - Reno, NV framework-personal-training-best-reno-trainers Weight Lifting for Fat Loss and Other Benefits
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Three Tips to Getting the Most out of Your Personal Trainer

Finding the right personal trainer isn't as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer - and the time, energy and resources invested…
Framework Personal Training - Reno, NV framework-personal-training-reno Weight Lifting for Fat Loss and Other Benefits
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The Difference Between a Personal Trainer and an Athletic Trainer

Between personal trainers, athletic trainers, coaches, fitness professionals and instructors, it can be confusing to know who really does what. Coaches, fitness professionals and fitness instructors may or may not have certifications, you can…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 Weight Lifting for Fat Loss and Other Benefits
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Here's How Weight Training Changes After 40

It's actually on your 30th birthday when things change. That's when your body starts losing muscle mass, and it can vary between 3 and 5 percent every ten years if you aren't working to maintain it. Weight training changes after 40, but this…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Weight Lifting for Fat Loss and Other Benefits
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Weight Lifting or Cardio - What's More Important?

As we head into summer and people begin thinking about "getting into shape," the same question tends to come up. What's more important - weight lifting or cardio? It depends on your goal, but assuming you're looking to lose weight and more…
Framework Personal Training - Reno, NV IMG_0768-1 Weight Lifting for Fat Loss and Other Benefits
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5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer

Finally, the Reno weather is cooperating and it really feels like spring! If you've spent the winter and the first part of our chilly spring basically hibernating and indulging, now's the time to get back in the game. Here are five tips for…
Framework Personal Training - Reno, NV weight-lifting-fat-loss-framework-personal-training Weight Lifting for Fat Loss and Other Benefits
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Weight Lifting for Fat Loss and Other Benefits

When people talk about losing weight, it’s likely that they’re referring to losing fat. After all, lean muscle is what gives a body its appealing shape and function. And the good news is that whether you’re ten pounds overweight, or one…