Framework Personal Training - Reno, NV framework-training-reno-fitness-for-brain The Real Secret to Anti-Aging

The Real Secret to Anti-Aging

In non-coronavirus news, a study published in Neurology this week shared the real secret to anti-aging efforts – aerobic exercise. The best part? Even established couch potatoes can enjoy the brain benefits of cardiovascular workouts, which improves the thinking and memory abilities of older adults. The Benefit of Getting Your Blood Pumping Aerobic exercise improves […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-at-home 3 Reasons Fitness Matters During the Pandemic

3 Reasons Fitness Matters During the Pandemic

Gyms here in northern Nevada — along with many city and state parks and other public places — remain closed in light of the global pandemic. And while it can be a struggle to commit to motivating yourself to exercise, the importance of movement during this challenging time cannot be overstated. It’s not about maintaining […]

Framework Personal Training - Reno, NV woman-in-gray-sweater-typing-on-laptop-3759059 Posture and Physical Health During Self Isolation

Posture and Physical Health During Self Isolation

Self-isolation and shelter-in-place orders continue to drag on for many of us, and it’s taking a toll in more ways than one. If you’re fortunate enough to be working remotely, you may be spending a lot of time on the computer or phone. It’s a good bet that your posture is the least of your […]

Framework Personal Training - Reno, NV walkig Exercising Safely Outside During Self Quarantine

Exercising Safely Outside During Self Quarantine

We’ve had typical spring weather here in northern Nevada, but it’s finally warming up enough to enjoy the outdoors. With gyms still closed under Governor Sisolak’s directive, and self quarantining remaining the new normal, getting outside is a good way to get some exercise and change up your surroundings. Just make sure you’re exercising safely […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle The Importance of Exercise During Self-Isolation

The Importance of Exercise During Self-Isolation

With much of the United States currently self-isolating to flatten the curve and limit the spread of Covid-19, we’re all adjusting a a new normal. If making time for fitness was an issue, that’s probably no longer the case. Instead, it’s figuring out how to summon the motivation to make a plan for a home-based workout – […]

Framework Personal Training - Reno, NV spring-workout Staying Active During the Pandemic

Staying Active During the Pandemic

In the midst of the COVID-19 pandemic, common sense prevails. We’re advised to wash our hands, practice social distancing, and keep our immune systems strong with plenty of rest, nutritious foods, and exercise. If you’re used to a personal trainer getting you moving, it can be challenging to take control of your own fitness. Fortunately, […]

Framework Personal Training - Reno, NV home-workout-framework-personal-training-reno COVID-19 Stir-Crazy Home Workout Routine

COVID-19 Stir-Crazy Home Workout Routine

During this COVID-19 pandemic, gyms may be closed – but that doesn’t mean workouts should be put off. To help you stay active and keep you from going stir-crazy as we all practice social distancing, Paul is sharing a functional workout you can do right at home. This program will cover the essential movements for an effective […]

Framework Personal Training - Reno, NV framework-personal-training-reno-cognitive-benefits-exercise The Cognitive Benefits of Exercise

The Cognitive Benefits of Exercise

Declining cognitive function is a hallmark of aging, but does it have to be that way? Not necessarily, according to research linking improved mental health and memory to an active lifestyle. You’re likely already familiar with the physical benefits of mindful movement, but you may be surprised by the cognitive benefits of exercise.  The Research The American […]

Framework Personal Training - Reno, NV framework-personal-training-reno-five-fitness-principles Learn the 5 Basic Principles of Fitness

Learn the 5 Basic Principles of Fitness

There are five principles of physical fitness, and understanding them takes out much of the guesswork of improving fitness. The principles are varied yet specific, covering what happens when we train and when we stop. Overload Principle This principle states that the body adapts to the workload. In other words, the more you do, the more […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions What's More Important - Weights or Cardio?

What’s More Important – Weights or Cardio?

It’s a common question in the fitness world, particularly when you’re dealing with people who are trying to “get fit.” What’s more important – weights or cardio? The answer depends entirely on your personal fitness goals. If you’re trying to lose weight and “tone up,” then weight lifting is a more efficient way of making […]