Framework Personal Training - Reno, NV IMG_0768-1 3 Reasons Senior Citizens Need a Personal Trainer
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5 Tips for Spring Cleaning Your Fitness to Get Ready for Summer

Finally, the Reno weather is cooperating and it really feels like spring! If you've spent the winter and the first part of our chilly spring basically hibernating and indulging, now's the time to get back in the game. Here are five tips for…
Framework Personal Training - Reno, NV weight-lifting-fat-loss-framework-personal-training 3 Reasons Senior Citizens Need a Personal Trainer
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Weight Lifting for Fat Loss and Other Benefits

When people talk about losing weight, it’s likely that they’re referring to losing fat. After all, lean muscle is what gives a body its appealing shape and function. And the good news is that whether you’re ten pounds overweight, or one…
Framework Personal Training - Reno, NV pregnancy_training 3 Reasons Senior Citizens Need a Personal Trainer
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Strength Training During Pregnancy? You Bet.

There was a time when mothers-to-be were told physical exertion was a bad thing. Today, we know that strength training during pregnancy can have wonderful benefits for both mom and baby. Of course, any fitness regimen needs to be cleared…
Framework Personal Training - Reno, NV 400-07722868s 3 Reasons Senior Citizens Need a Personal Trainer
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Five Reasons We Should All Strength Train

Last week, we wrote about the benefits of personal training for senior citizens. One of those benefits relates to strength training, a wonderful activity for older adults. But the truth is, you don't have to be in your golden years to benefit…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o 3 Reasons Senior Citizens Need a Personal Trainer
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3 Reasons Senior Citizens Need a Personal Trainer

You may have never stepped in a gym in your life, but if you’re a senior citizen, now is the time to start some form of resistance training. Luckily, you don’t have to do it alone. Actually, if you’ve never been in a gym – or if it’s…