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How Posture Affects Everything - Including Your Workouts

We've written before about the many benefits of working with a personal trainer. But not all trainers are equal, and if you're researching options, it's worth your time asking about whether a potential trainer offers a postural analysis. That's…
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Four Excellent Benefits of Functional Training for Seniors

Functional training is one of those industry buzzwords, but it's a philosophy rooted in common sense. This kind of training mimics movements in your day-to-day life, which means you spend time and effort helping your body prepare itself for…
Framework Personal Training - Reno, NV IMG_0768 The Buff Bride - A Framework Personal Training Review
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Three Benefits to Training in a Private Gym

Framework Personal Training is a private, by-appointment personal training studio on Lakeside Drive here in Reno. Unlike many of the other fitness facilities in town, it's not open to general membership but rather designed for those receiving…
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Testing for Tight Hamstrings

It's a common misconception that tight hamstrings are the reason some people can't touch their toes. But the anatomy of the hamstring is such that in some cases, a short muscle can sometimes be mistaken for one that is tight. There are a few…
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Here's the Big Benefit of Hiring a Personal Trainer

From instant motivation to reducing your risk of injury, there are lots of valid reasons to hire a personal trainer. One of the most common selling posts for working with a trainer is the accountability factor. But you can find accountability…
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Six Things Messing with Your Metabolism

When people talk about losing weight and getting fit, they're usually referring to losing body fat. A key factor in burning fat is a robust metabolism, which is what turns calories into energy in our bodies. Our metabolisms are unique, affected…
Framework Personal Training - Reno, NV IMG_0768 The Buff Bride - A Framework Personal Training Review
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Fitness is Different After Age 40

It's not uncommon to notice changes to your body as you age. In fact, it's entirely expected. And while it may seem funny to begin working out in your 40s - especially if it's not something you did when you were younger - it's never too…
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Seniors Need Strong Cores Too - Here's Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core - and it's not six-pack abdominals…
Framework Personal Training - Reno, NV CZpix-e1533071442156 The Buff Bride - A Framework Personal Training Review
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The Best Personal Training for Seniors in Reno - A Framework Personal Training Review

As we age, strength and balance begin to decline. That was the case for Jo Anne Saunders, a personal training client here at Framework Personal Training in Reno. Since beginning her sessions with owner Paul Fischer in mid June of this year,…
Framework Personal Training - Reno, NV Buff-Bride-2-e1532456000281 The Buff Bride - A Framework Personal Training Review
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The Buff Bride - A Framework Personal Training Review

We've written before about the Framework Personal Training difference, but it's always nice getting another perspective. One of the best ways to find a good personal trainer, after all, is with information from some of the folks they train.…