Framework Personal Training - Reno, NV framework-personal-training-reno-senior-citizen-fitness Four Reasons You'll Only Benefit from a Personal Trainer
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Here's Why Seniors Citizens Benefit from Personal Training

Senior citizens seeking personal trainers is a growing trend across the country and right here in Reno, Nevada. And it's a great idea! As we age, we decline physically. That loss of balance, strength, endurance, and coordination increases the risk…
Framework Personal Training - Reno, NV IMG_1086 Four Reasons You'll Only Benefit from a Personal Trainer
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6 Benefits of Working with a Personal Trainer

Making the decision to hire a personal trainerfis usually the result of frustration from either lack of progress managing your own fitness, or because you've reached a breaking point with your health as it stands. Both are valid reasons to hire…
Framework Personal Training - Reno, NV framework-personal-training-reno-sedentary-lifestyle-killing-us Four Reasons You'll Only Benefit from a Personal Trainer
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Here's What Not Exercising is Really Doing to Us

We all know that fitness is important. But how bad, really, are our sedentary lifestyles? The journal  JAMA Network published the findings of a recent study that tells us in no uncertain terms - and it isn't pretty. According to the…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Four Reasons You'll Only Benefit from a Personal Trainer
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5 Benefits of Core Training for Seniors

Core strength is about so much more than a good-looking midsection. From reducing risk of injury to protecting internal organs to better posture, a strong core brings many benefits, and that doesn't change as we age. Here are the top five benefits…
Framework Personal Training - Reno, NV 400-07722868s Four Reasons You'll Only Benefit from a Personal Trainer
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A Simple Test to Determine Future Heart Disease Risk

Researchers at the Harvard T.H. Chan School of Public Health have made some interesting conclusions after a ten-year study. Turns out, the number of push ups a middle-aged man can perform in one minute may give him an idea of future risk for…
Framework Personal Training - Reno, NV framework Four Reasons You'll Only Benefit from a Personal Trainer
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Reno's Best Personal Trainers

There are many, many gyms and fitness centers and boutique training studios in Reno. And if your plan is to improve your health and fitness, you're probably wondering which one is right for you, your goals, and your budget. It's important to…
Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 Four Reasons You'll Only Benefit from a Personal Trainer
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Strength Training for Seniors in Reno

More and more, seniors are taking control of their health not with medications - but with exercise. With the help of personal trainers like those here at Framework Personal Training in Reno, local senior citizens are enjoying the many benefits…
Framework Personal Training - Reno, NV IMG_1108-1 Four Reasons You'll Only Benefit from a Personal Trainer
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How to Decide Between Joining a Gym and Hiring a Personal Trainer

Let's say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Four Reasons You'll Only Benefit from a Personal Trainer
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No Pain, No Gain? It Depends on Your Fitness Goals

The idea of exercise as struggle is evident everywhere. From memes about the real source of sweat - it's your fat crying, of course! - to maniacal fitness crazes like CrossFit, we've come to accept the idea that without pain, there is no benefit.…
Framework Personal Training - Reno, NV framework-personal-training-reno-e1547587183500 Four Reasons You'll Only Benefit from a Personal Trainer
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Four Reasons You'll Only Benefit from a Personal Trainer

You drag yourself to the gym after too many skipped workouts, and then you spend most of your time drifting from one machine to another. You don't feel stronger, and you definitely don't see any changes to your physique. If that sounds familiar,…