Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-app-or-personal-trainer Three Reasons an App Can't Replace Your Personal Trainer

Three Reasons an App Can’t Replace Your Personal Trainer

Much is being discussed about the impact of the coronavirus on life as we know it. From working remotely to online school to fitness at home, it’s true that thing have shifted. But despite articles positing whether gyms are obsolete, the truth is that a personal trainer offers advantages that hand-held technology does not. Here […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle Prioritizing Fitness During the Pandemic

Prioritizing Fitness During the Pandemic

The pandemic continues to drag on, with the country taking steps forward and back as we adjust to the new normal. It’s a tempting time to slack on fitness, but that’s a mistake. And we aren’t just saying that! The physical and mental benefits that come with regular exercise have never been more important than […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strength-training-for-seniors-e1527624131738 How Much Exercise Does a Senior Need to Stay Healthy?

How Much Exercise Does a Senior Need to Stay Healthy?

Framework Personal Training, a private gym on Lakeside Drive in Reno, understands the many benefits of fitness, particularly for older adults. In fact, we specialize in senior fitness, which means we create personalized workout programs designed to improve our clients’ health while accommodating for any existing conditions or limitations. A common question relates to frequency – how much […]

Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes The Difference Between Weight-Bearing Exercise and Resistance Training

The Difference Between Weight-Bearing Exercise and Resistance Training

If you’ve read about weight-bearing exercise, or it’s something your doctor has recommended, you may be wondering what qualifies – and why it’s so important. You may also be wondering if there’s a difference between weight-bearing exercise and resistance training. Here’s what to understand about the difference between weight-bearing exercise and resistance training – and which […]

Framework Personal Training - Reno, NV walkig The Value of Functional Training — At Any Age

The Value of Functional Training — At Any Age

Functional training describes a method of fitness that has a specific purpose. More specifically, when you perform a functional training workout, you follow movement patterns that mimic those from daily life or prepare you for competition in a particular sport. It’s a versatile approach to fitness, and there’s tremendous value in functional training — at […]

Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Personal Training Team that Specializes in Senior Fitness

A Personal Training Team that Specializes in Senior Fitness

Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Three Perks of Lifting Weights — At Any Age

Three Perks of Lifting Weights — At Any Age

One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]

Framework Personal Training - Reno, NV IMG_0768-1 Six Steps for Getting Back to the Gym After COVID-19 Closures

Six Steps for Getting Back to the Gym After COVID-19 Closures

Framework Personal Training, like other Reno gyms and fitness centers, got the green light to open its doors late last week. And while we couldn’t be more excited to welcome our clients back to the gym — with new safety protocols in safe, of course — it’s worth easing in slowly. There are the pandemic […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-for-brain The Real Secret to Anti-Aging

The Real Secret to Anti-Aging

In non-coronavirus news, a study published in Neurology this week shared the real secret to anti-aging efforts – aerobic exercise. The best part? Even established couch potatoes can enjoy the brain benefits of cardiovascular workouts, which improves the thinking and memory abilities of older adults. The Benefit of Getting Your Blood Pumping Aerobic exercise improves […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-at-home 3 Reasons Fitness Matters During the Pandemic

3 Reasons Fitness Matters During the Pandemic

Gyms here in northern Nevada — along with many city and state parks and other public places — remain closed in light of the global pandemic. And while it can be a struggle to commit to motivating yourself to exercise, the importance of movement during this challenging time cannot be overstated. It’s not about maintaining […]