Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season Three Ways to Manage Fitness Over the Holidays

Three Ways to Manage Fitness Over the Holidays

It’s the final countdown to the highlight of the holidays – Christmas and New Year’s Eve. Between parties, last-minute shopping, cookie exchanges and budgeting, sticking to your fitness routine during this frenzied time of year can be close to impossible. But  it doesn’t have to be. Here are three ways to manage fitness over the […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-senior-citizens How to Start Exercising in 4 Easy Steps

How to Start Exercising in 4 Easy Steps

One of the most amazing things about exercise is that it’s never too late to begin. Studies have shown incredible results when people in their mid to late sixties change their completely sedentary lifestyle by adding daily walks of one mile in distance, which slashed their risk of all death by all causes, including cancer, […]

Framework Personal Training - Reno, NV personal-trainer-reno Looking for a Personal Trainer? Remember These Three Things.

Looking for a Personal Trainer? Remember These Three Things.

Fitness is big business everywhere, and that’s no exception in Reno. There are gyms and chains and studios on every corner – so many that it can be hard to figure out where to begin. If you know that things like staying consistent, staying motivated, or just knowing enough to make progress without getting hurt […]

Framework Personal Training - Reno, NV IMG_0768-1 Three Reasons the Right Personal Trainer is Worth the Investment

Three Reasons the Right Personal Trainer is Worth the Investment

It wasn’t so long ago that personal trainers were something reserved for celebrities and professional athletes. Today, fitness centers and gyms the world over have personal trainers on the payroll, which brings its own can of worms. But when you find the right personal trainer, someone who offers exactly the mix of professional support, guidance and […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tight-hamstring-test The Tight Hamstring Test

The Tight Hamstring Test

It’s not unusual for the trainers here at Framework Personal Training in Reno to have people ask them about tight hamstrings. Here’s the thing – the anatomy of the hamstring means that a short muscle muscle can be mistaken for a tight muscle. And since muscle shortening is a common byproduct of immobilization or even […]

Framework Personal Training - Reno, NV outdoor_sports_training Simple Tips When You Begin a New Fitness Program

Simple Tips When You Begin a New Fitness Program

Whether you’re coming back from some time off at the gym or you’re getting started for the first time, you’re making a great choice for your health. Not only will you enjoy positive side effects like more energy, better quality of sleep and an improved mental state, you’ll also grow or maintain muscle mass and […]

Framework Personal Training - Reno, NV IMG_1108 Finding the Right Personal Trainer in 10 Easy Steps

Finding the Right Personal Trainer in 10 Easy Steps

A personal trainer is a great way to commit to your health and fitness goals. You’ll be able to progress efficiently while minimizing risk of injury, and you’ll stay on track and motivated. If you’re considering going the personal trainer route yourself, that’s great news. But it’s worth your time to do a bit of […]

Framework Personal Training - Reno, NV framework-personal-training-best-reno-trainers Three Tips to Getting the Most out of Your Personal Trainer

Three Tips to Getting the Most out of Your Personal Trainer

Finding the right personal trainer isn’t as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer – and the time, energy and resources invested – you need to find someone you connect with on more than […]

Framework Personal Training - Reno, NV IMG_0966-Version-3 Accountability and the Personal Trainer

Accountability and the Personal Trainer

What if we told you that there’s a simple way to reach your fitness goals faster? It’s not a shake or a pill, and it’s not a quick fix – but it is simple. The best way to reach your goal is with an accountability partner, and the best kind of accountability partner tends to be […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Weight Lifting or Cardio - What's More Important?

Weight Lifting or Cardio – What’s More Important?

As we head into summer and people begin thinking about “getting into shape,” the same question tends to come up. What’s more important – weight lifting or cardio? It depends on your goal, but assuming you’re looking to lose weight and more specifically, drop fat, then weight lifting is the answer. Here’s why. Weight Lifting or […]