Framework Personal Training - Reno, NV scale Six Steps to Seeing those New Year's Resolutions Through
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Do I Need to Exercise if I'm at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there's so much more to fitness than a socially acceptable aesthetic or a number. It's important to remember the many benefits…
Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Six Steps to Seeing those New Year's Resolutions Through
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Should You Prioritize Weight Lifting or Cardio?

We're edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about "getting fit," you can almost see the thought form in their head - should they prioritize…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Six Steps to Seeing those New Year's Resolutions Through
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Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it's said. And it's true. There is no final destination, but there should be signs along the way that speak to the progress you're making. But how do you know if you'd benefit from the guidance of an expert? Simple. Here…
Framework Personal Training - Reno, NV fitness-reno-framework-personal-training-1 Six Steps to Seeing those New Year's Resolutions Through
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Spring is a Great Time to Change Up Your Workouts

Warmer days are finally upon us here in northern Nevada. And with the change of season comes a little reminder. When's the last time you changed up your workouts? Sure, there are benefits to consistency in specific aspects of your training,…
Framework Personal Training - Reno, NV pregnancy_training Six Steps to Seeing those New Year's Resolutions Through
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Three Benefits of Strength Training During Pregnancy

It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective…
Framework Personal Training - Reno, NV 400-07722868s Six Steps to Seeing those New Year's Resolutions Through
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A Simple Test to Determine Future Heart Disease Risk

Researchers at the Harvard T.H. Chan School of Public Health have made some interesting conclusions after a ten-year study. Turns out, the number of push ups a middle-aged man can perform in one minute may give him an idea of future risk for…
Framework Personal Training - Reno, NV IMG_1108-1 Six Steps to Seeing those New Year's Resolutions Through
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How to Decide Between Joining a Gym and Hiring a Personal Trainer

Let's say improving your fitness is on your to-do list for 2019. Your plans probably involve working out in some capacity, so you may be debating your options. In that case, are you trying to decide between joining a gym and hiring a personal…
Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Six Steps to Seeing those New Year's Resolutions Through
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No Pain, No Gain? It Depends on Your Fitness Goals

The idea of exercise as struggle is evident everywhere. From memes about the real source of sweat - it's your fat crying, of course! - to maniacal fitness crazes like CrossFit, we've come to accept the idea that without pain, there is no benefit.…
Framework Personal Training - Reno, NV managing-stress-framework-personal-training-reno Six Steps to Seeing those New Year's Resolutions Through
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The Key to Managing Stress in 2019

Here's a stark statistic - seven out of ten American adults admit to experiencing stress or anxiety every single day, and most of them think it interferes with their lives. But there is good news. While some degree of stress may be inevitable,…
Framework Personal Training - Reno, NV resolutions Six Steps to Seeing those New Year's Resolutions Through
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Six Steps to Seeing those New Year's Resolutions Through

It's probably no surprise, but one of the most common New Year's resolutions is related to improving personal fitness. Blame it on all of that holiday merrymaking! Just as unsurprising? While gym memberships spike in January, attendance drops…