Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Three Benefits of Strength Training During Pregnancy
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What Seniors Should Look For In A Personal Trainer

The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Three Benefits of Strength Training During Pregnancy
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8 Benefits of Weight Lifting for Women

Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it's only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine.…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-training-tips Three Benefits of Strength Training During Pregnancy
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7 Training Tips for the Summer

Summertime here in northern Nevada is pretty great. And while the afternoons can get hot, mornings are often a great time to train. But outdoor workouts, particularly in the summer, should be approached with care. If you aren't already working…
Framework Personal Training - Reno, NV framework-personal-training-reno Three Benefits of Strength Training During Pregnancy
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How Long Does it Really Take to Lose Weight?

Losing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today's world, no one likes to wait for anything, and that includes the number…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Three Benefits of Strength Training During Pregnancy
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Three Reasons to Start Strength Training Now

If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It's not a magic pill - this is what happens with regular strength training. Some people find the…
Framework Personal Training - Reno, NV scale Three Benefits of Strength Training During Pregnancy
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Do I Need to Exercise if I'm at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there's so much more to fitness than a socially acceptable aesthetic or a number. It's important to remember the many benefits…
Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Three Benefits of Strength Training During Pregnancy
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Should You Prioritize Weight Lifting or Cardio?

We're edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about "getting fit," you can almost see the thought form in their head - should they prioritize…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Three Benefits of Strength Training During Pregnancy
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Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it's said. And it's true. There is no final destination, but there should be signs along the way that speak to the progress you're making. But how do you know if you'd benefit from the guidance of an expert? Simple. Here…
Framework Personal Training - Reno, NV fitness-reno-framework-personal-training-1 Three Benefits of Strength Training During Pregnancy
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Spring is a Great Time to Change Up Your Workouts

Warmer days are finally upon us here in northern Nevada. And with the change of season comes a little reminder. When's the last time you changed up your workouts? Sure, there are benefits to consistency in specific aspects of your training,…
Framework Personal Training - Reno, NV pregnancy_training Three Benefits of Strength Training During Pregnancy
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Three Benefits of Strength Training During Pregnancy

It may seem counterintuitive, but for healthy moms-to-be with low-risk pregnancies, staying active can make for a great pregnancy. While any fitness regimen needs to be cleared with your OB first, many pregnant women find that safe, effective…