Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 How to Start Exercising in 4 Easy Steps
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Here's How to Treat Sore Muscles After Strength Training

If you've ever stood at the bottom of a flight of stairs after leg day and groaned out loud, you know what it's like to have sore muscles. For many, feeling sore the next day is proof of a good workout. Still, people may wonder how to treat…
Framework Personal Training - Reno, NV framework-personal-training-start-fitness-program-wont-quit How to Start Exercising in 4 Easy Steps
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Four Tips for Starting a Fitness Program You Won't Quit

Everyone knows that some kind of fitness plan is important for your health. The challenge comes in finding something you enjoy and then developing the determination and discipline to turn it into a habit. But if you're starting at square one,…
Framework Personal Training - Reno, NV spring-workout How to Start Exercising in 4 Easy Steps
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Four Reasons to Train Outside this Spring

You wouldn't know it by looking outside here in Reno, but today is the first day of spring. As the days become warmer and longer, try changing up your approach to fitness. Here are four reasons to train outside this spring. Renewed Commitment Being…
Framework Personal Training - Reno, NV framework-personal-training-building-core-e1520297785537 How to Start Exercising in 4 Easy Steps
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Three Benefits of Building a Strong Core

Aesthetics aside, a strong core is an integral part of your overall strength. When you're being active - anything from climbing into the car to squatting at the gym to walking across the room - the movements that make this happen affect your…
Framework Personal Training - Reno, NV rest-day-framework-personal-training-reno How to Start Exercising in 4 Easy Steps
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Five Reasons Rest Days Matter in Fitness

If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-after-40 How to Start Exercising in 4 Easy Steps
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How Fitness Changes After 40

Things change as we age, and that should include our approach to fitness. If you aren't exercising in any meaningful way, and you never had, it's never too late to begin. And if you are familiar with exercise, here's how fitness changes after…
Framework Personal Training - Reno, NV 400-08757766b How to Start Exercising in 4 Easy Steps
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3 Reasons Personal Trainers are Not All Equal

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…
Framework Personal Training - Reno, NV fitness-resolutions-2018-framework-personal-training-ren How to Start Exercising in 4 Easy Steps
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7 Ways to Make Your Fitness Resolutions Stick in 2018

If you're like a lot of people, you may have overdone it a bit on the merrymaking this holiday season. Improved fitness is one of the most common New Year's resolutions for that very reason, and plenty of gyms see their memberships increase…
Framework Personal Training - Reno, NV framework-personal-training-reno-holiday-season How to Start Exercising in 4 Easy Steps
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Three Ways to Manage Fitness Over the Holidays

It's the final countdown to the highlight of the holidays - Christmas and New Year's Eve. Between parties, last-minute shopping, cookie exchanges and budgeting, sticking to your fitness routine during this frenzied time of year can be close…
Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-senior-citizens How to Start Exercising in 4 Easy Steps
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How to Start Exercising in 4 Easy Steps

One of the most amazing things about exercise is that it's never too late to begin. Studies have shown incredible results when people in their mid to late sixties change their completely sedentary lifestyle by adding daily walks of one mile…