Framework Personal Training - Reno, NV framework-personal-training-reno-sore-muscles-e1524595430832 Four Signs a Personal Trainer Can Really Help You
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A Quick Test for Tight Hamstrings

There is much discussion about what constitutes tight hamstrings. What most people don't understand is that the anatomy of the hamstring means that a short muscle can sometimes be mistaken for one that is "tight." This muscle fiber shortening…
Framework Personal Training - Reno, NV adult-anxiety-black-and-white-1161268 Four Signs a Personal Trainer Can Really Help You
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Here's How Fitness Improves Mental Health

We regularly share information about current research and studies that link exercise to improved physical health. But fitness can be as effective as pharmaceuticals for mental health issues like depression, anxiety, stress, even ADHD and PTSD.…
Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o Four Signs a Personal Trainer Can Really Help You
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What Seniors Should Look For In A Personal Trainer

The negative impact of inactivity, particularly for people over the age of 50, is well documented. Some 31 million American seniors qualify as inactive, which means their daily movement is only enough to satisfy basic tasks. This puts them at…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Signs a Personal Trainer Can Really Help You
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8 Benefits of Weight Lifting for Women

Many women default to cardio for fitness. And while cardiovascular exercise has its benefits, it's only one piece of the puzzle. If your goal as a woman is weight loss and improved health, resistance training needs to be part of your routine.…
Framework Personal Training - Reno, NV framework-personal-training-reno-summer-training-tips Four Signs a Personal Trainer Can Really Help You
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7 Training Tips for the Summer

Summertime here in northern Nevada is pretty great. And while the afternoons can get hot, mornings are often a great time to train. But outdoor workouts, particularly in the summer, should be approached with care. If you aren't already working…
Framework Personal Training - Reno, NV framework-personal-training-reno Four Signs a Personal Trainer Can Really Help You
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How Long Does it Really Take to Lose Weight?

Losing weight is one of the most common reasons people begin seriously pursuing fitness. And these people often want to know how long will it take to see changes. In today's world, no one likes to wait for anything, and that includes the number…
Framework Personal Training - Reno, NV framework-personal-training-reno-strenght-training-mistakes Four Signs a Personal Trainer Can Really Help You
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Three Reasons to Start Strength Training Now

If you could improve your balance, strengthen your bones, get better sleep, help your heart, and look and feel better, would you be skeptical? It's not a magic pill - this is what happens with regular strength training. Some people find the…
Framework Personal Training - Reno, NV scale Four Signs a Personal Trainer Can Really Help You
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Do I Need to Exercise if I'm at my Ideal Weight?

For many people, exercise is about looking a certain way or reaching some desirable number on a scale. Of course, there's so much more to fitness than a socially acceptable aesthetic or a number. It's important to remember the many benefits…
Framework Personal Training - Reno, NV framework-personal-training-reno-cardio-or-weights Four Signs a Personal Trainer Can Really Help You
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Should You Prioritize Weight Lifting or Cardio?

We're edging closer to summer, which is often a cue for people to start panicking about bathing suit season. As more and more folks start thinking about "getting fit," you can almost see the thought form in their head - should they prioritize…
Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training Four Signs a Personal Trainer Can Really Help You
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Four Signs a Personal Trainer Can Really Help You

Fitness is a journey, it's said. And it's true. There is no final destination, but there should be signs along the way that speak to the progress you're making. But how do you know if you'd benefit from the guidance of an expert? Simple. Here…