Framework Personal Training - Reno, NV 51810_168161069890566_4911598_o A Personal Training Team that Specializes in Senior Fitness

A Personal Training Team that Specializes in Senior Fitness

Personal training for seniors isn’t “fitness lite.” It means training that’s designed for the needs and limitations commonly associated with age — joint issues, joint safety, limited flexibility, poor balance, and low strength and endurance. At Framework Personal Training in Reno, our trainers specialize in personal training for seniors who want to reap the benefits […]

Framework Personal Training - Reno, NV framework-personal-training-reno-tips-new-years-resolutions Three Perks of Lifting Weights — At Any Age

Three Perks of Lifting Weights — At Any Age

One of the best things about taking charge of your own health and wellness is that it’s really never too late to get started. In fact, the American College of Sports Medicine calls strength training the most important thing older adults can do and recommends it as a priority over aerobic exercise. Read more about […]

Framework Personal Training - Reno, NV framework Framework Personal Training Reopens Friday, May 29

Framework Personal Training Reopens Friday, May 29

Great news! Framework Personal Training is re-opening to clients for personal training beginning this Friday, May 29. With the COVID-19 outbreak still present in our community, we want you to know that we’ll be following guidelines to ensure the health and safety of our clients and trainers. We appreciate your cooperation and understanding. Safety Protocols We intend […]

Framework Personal Training - Reno, NV framework-best-way-manage-stress The Single Most Effective Way to Manage Anxiety During Self Isolation

The Single Most Effective Way to Manage Anxiety During Self Isolation

Self isolation is a challenging experience. The uncertainty we’re all facing in terms of the virus itself and the economic fallout creates anxiety, stress, worry, and fear, emotions that can torpedo our quality of life. The good news is that these feelings can be managed in constructive ways. According to the World Health Organization, the […]

Framework Personal Training - Reno, NV framework-training-reno-fitness-at-home 3 Reasons Fitness Matters During the Pandemic

3 Reasons Fitness Matters During the Pandemic

Gyms here in northern Nevada — along with many city and state parks and other public places — remain closed in light of the global pandemic. And while it can be a struggle to commit to motivating yourself to exercise, the importance of movement during this challenging time cannot be overstated. It’s not about maintaining […]

Framework Personal Training - Reno, NV exercise-boosts-immunity Yes, Exercise Boosts the Immune System

Yes, Exercise Boosts the Immune System

We call it the “new normal,” this uneasy reality of shuttered businesses and shelter-in-place orders. But as the COVID-19 pandemic continues its toll around the country and the world, we adapt and we prepare. If boosting your immune system is part of your coping strategy, exercise should be on your list. It’s one of three […]

Framework Personal Training - Reno, NV framework-personal-training-sedentary-lifestyle The Importance of Exercise During Self-Isolation

The Importance of Exercise During Self-Isolation

With much of the United States currently self-isolating to flatten the curve and limit the spread of Covid-19, we’re all adjusting a a new normal. If making time for fitness was an issue, that’s probably no longer the case. Instead, it’s figuring out how to summon the motivation to make a plan for a home-based workout – […]

Framework Personal Training - Reno, NV fitness-during-covid-19-framework-training-reno Fitness During the COVID-19 Pandemic

Fitness During the COVID-19 Pandemic

We’re officially in a pandemic as COVID-19 sweeps the world. But before you panic-buy toilet paper and canned soup, stop, breathe, and re-group. Yes, now is the time to practice social distancing, but what does that mean for your carefully-laid fitness plans? While your gym may be temporarily closed, we need exercise now more than ever. […]

Framework Personal Training - Reno, NV framework-personal-training-reno-personal-training 5 Reasons Strength Training Should Be Everyone's New Year's Resolution

5 Reasons Strength Training Should Be Everyone’s New Year’s Resolution

We’re into December now, and the New Year – and its resolutions – isn’t far off. Whether or not you’re the type to make “new year, new you” commitments of any kind, a strength-training related resolution is always a good idea. There are so many benefits to this form of exercise, and they aren’t limited […]

Framework Personal Training - Reno, NV framework-personal-training-reno-fitness-for-seniors Seniors Need Strong Cores Too - Here's Why

Seniors Need Strong Cores Too – Here’s Why

Fitness changes as we age, and that could be why some people are surprised when they learn how important it is for seniors to have strong cores. But once you understand what exactly we mean by a strong core – and it’s not six-pack abdominals – as well as the benefits of building strength and stability in that […]